Every woman welcome! Freedom is a restorative yoga style class focusing on stretching and relaxing our bodies, becoming aware of our breath and learning to let go of stress in our bodies and minds.
Wear comfortable clothing you can stretch in, bring a water bottle and a yoga mat if you have one. (We have a few to borrow if needed)
$5 drop in or $20/mo. (includes all Journey Classes)
Come be embraced, encouraged and empowered!