This 38 minute butt workout will have you feeling like a Booty Queen when you're finished! Ok, you might not feel exactly like royalty right after you're done... but eventually you'll feel awesome! As women over 50 our butt muscles must be strong to handle the downward pull of our postural muscles.
This is an online program taught live through Zoom.com
All you need is a camera, microphone, chair and a yoga mat.
At the end of each session we will stretch out our booties and then have some girl talk.
Booty Queen ID:[masked]https://zoom.us/j/507701818