A powerful and transformative class for bypassing all conditioning and habitual stress patterns to achieve instant relief and to break unconscious structures. Through a series of guided and simple movements, mostly on the floor, it is possible to improve flexibility, coordination and relaxation as well as increase ease and range of motion. We have the option to experience ourselves to greater capacity. Feldenkrais is helpful for dancers, artists, athletes, musicians, writers, office workers, hairdressers, firefighters, those in pain or illness or anyone who would like to improve the quality of their movement and life.
$20 a class or 6 classes for $100 Space limited. Wednesday from 12:30-1:30 at And Breathe 301 E. Bethany Home Road | Saturday class at 40th St. and Cactus 11AM-12PM.