A Meditation Center based on the Yoga Teachings of the East and inspired by the core spirituality found at the heart of all faith traditions. Yoga is much more than physical exercise. Yoga means "union," ultimately the union of the soul with it's source in spirit. "Ananda" is the divine joy one feels in the "experience of yoga," the ecstasy of soul-union - or Self-realization, the higher self, which is God. What is God? God is that holy bliss we experience in yoga meditation. Yoga techniques are powerful tools to enable us to make that supreme contact, and to live in that loving presence.
Connecting breath and movement in a safe enviroment. We will do a few Sun Salutations with modifications offered and traditional Hatha Yoga postures held a little longer to build strength and flexibility. All levels are welcome.
Please bring a yoga mat.
Class can be purchased in center or at anandamichigan.org/yoga
This class is a slower, more meditative practice where poses are held for approximateley 3-5 minutes. By holding the postures longer, students are able to stretch and nourish the connective tissues. All levels are welcome.
please bring a yoga mat