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Energization Exercises
The purpose of the Energization Exercises taught by Paramhansa Yogananda is to learn to control the flow of energy throughout your body. When you can control your energy, you can also control your thoughts, and you will be able to direct your energy into your spiritual eye, the energy center of focus for meditation. The full set of Energization Exercises is comprised of 39 individual exercises. Practicing them will give you increased energy, an awareness of its flow in the body, and a sense of well-being. Doing these exercises before you meditate will also help to release any stored bodily tension and enable you to sit still longer and more comfortably. *Every Tuesday @ 6pm (20-25 minutes in practice) before Guided Meditation*

Ananda Center for Yoga & Meditation

811 Livernois · Ferndale, MI

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A Meditation Center based on the Yoga Teachings of the East and inspired by the core spirituality found at the heart of all faith traditions. Yoga is much more than physical exercise. Yoga means "union," ultimately the union of the soul with it's source in spirit. "Ananda" is the divine joy one feels in the "experience of yoga," the ecstasy of soul-union - or Self-realization, the higher self, which is God. What is God? God is that holy bliss we experience in yoga meditation. Yoga techniques are powerful tools to enable us to make that supreme contact, and to live in that loving presence.

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