Next Meetup

Lessons in Meditation with Guided Practice
Weekly meditation lesson from the book "How to Meditate" by Nayaswami Jyotish Novak. Each week we will dive into a new lesson and practice the techniques together as a group. Class will also have a guided meditation practice including relaxation techniques, visualizations, pranayama (breath control), affirmations, and chanting to awaken the heart. No experience necessary! All are welcome. A $20 donation gives you the "How to Meditate" book. Come to as many of the classes as you can; there is no requirement to attend all. Please pre-register @ https://anandaferndale.punchpass.com

Ananda Center for Yoga & Meditation

811 Livernois · Ferndale, MI

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