Next Meetup

PWYW Relaxation & Pain Relief Yoga (all levels & beginners!)
This class will feature a gentle Hatha yoga therapy spinal alignment set.that has a restorative feel. It will allow you to relax your body while building muscle tone, strength and balance. For people showing up with neck, shoulder or back pain, techniques can be applied to help reduce the pain. This set is suitable for beginners and appropriate for all levels of yoga experience. Modifications to the positions can be made to accommodate injuries and various health challenges (weak knees, bad wrists, difficulty standing, etc.). Visually challenged people are also welcome. Small class sizes ensure you get the attention you need while doing the set. What to Bring: Wear loose clothing that you will be comfortable stretching in. Optionally, you might want to bring a bottle of water and your own yoga mat. Schedule: Doors open 5:45 Check-in 6:00 Doors locked: 6:15. Finish 7pm. Location: 654A Spadina Avenue Near the Northwest corner of Harbord and Spadina above Papa Ceo's Pizza. Look for the green door between Papa Ceo's Pizza and Subway Restaurant. Unfortunately, this space is not wheelchair accessible. If you are unable to use stairs and are interested in yoga, please send me a private message and I'd love to setup a time to work with you at a different location. TTC: Walk 4 minutes South from Spadina Station at Spadina Station & Bloor, or take the Spadina Streetcar to the Harbord Street stop. Pricing: PWYF: Special pay what you feel event. (Suggested donation $10-20) The Studio Space (pictures): www.facebook.com/pg/yogaandwellnesstoronto/photos/?tab=album&album_id=[masked] Other Services: Private in-your-own home yoga instruction available for additional rates, contact me if interested. I am currently training for Thai Yoga Massage and need clients to practice, contact me for more information if interested. I also offer Reiki, Aura Cleansing and groundings sessions at a rate of $40 per session contact me for more information if interested.I also offer services in active listening and guided visualization journeys (focusing, Oz-Scope), contact me for more information if interested. Stay Informed About Future Events: Facebook Page: www.fb.me/yogaandwellnesstoronto Facebook Group: www.facebook.com/groups/[masked] Meetup: www.meetup.com/Fiercely-You Disclaimer: Fiercely You and Kevin Meixner do not offer any medical services or psychotherapy services. The group classes, group workshops and 1-on-1 sessions are not intended to replace any medical treatment that you are currently on.

654A Spadina Avenue

654A Spadina Avenue · Toronto, ON

What we're about

"Fiercely You" is dedicated to you becoming your best, fearless self. Using self-development tools such as yoga, communication skills training, energy healing and attunements, you will learn to master your mind, body and heart to bring them into alignment with your soul's purpose.

You will get encouragement to develop your unique talents and support to overcome your unique challenges to fully become a true expression of who you are.

Self-development classes and workshops are offered to help you grow which cover the following topics and more:

Yoga
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Yoga Therapy
Beginner Yoga
Chair Yoga
Maternity Yoga
Pranayama (yogic breathing)
Ayurveda (Ancient Indian Medicine)
Kriya Yoga (Tantra)

Communication Skills:
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Authentic Relating (Interpersonal communication skills)
Public Speaking

Free Expression:
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Singing
Sound Circles
Drum Circles
Ecstatic Dance
Contact Improv Dancing

Energy Healing:
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Reiki Sessions
Reiki Attunements
Aura Cleansing
Grounding

Manifesting Your Dreams:
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Law of Attraction
The Power of Intention
Manifestation Tools & Exercises

About the Facilitator:
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Classes are lead by Kevin Meixner. Kevin has a strong desire to pass on the knowledge he has gained over the years that has helped him grow as a person. The focus of his life over the past couple of years was to develop his natural talents while also working on areas in his life where he had challenges. He has successfully overcome his shyness and fitness challenges through tools such as Authentic Relating and Yoga. Many tell Kevin that they are inspired by how he puts his full heart into everything he does and is not afraid to try new things even if they are initially scary to him.

Kevin Meixner is a Reiki Master and recently completed the 200 hour "Warrior Yoga Teacher Training" by Yoga-House. Kevin has also been trained in Therapeutic Touch and basic foot reflexology. Kevin has been taking various self development courses since 2003, many based on the Law of Attraction manifestation tools as taught by Marlene George and Abraham Hicks. Kevin has a deep interest in Authentic Relating and Circling. Kevin has been working with a spiritualist mentor versed in Afro-Jamaican traditions since 2002. Kevin has 5 years of singing experience and currently sings in two Rock Choirs (SoundCrowd and Voices Rock Canada). Kevin also has over 13 years of experience with other instruments. Kevin started dancing (Ecstatic Dance and Contact Improv Dancing) in the fall of 2015 and has since been in two dance shows by Dovercourt House. Kevin regularly attends drum circles and sound circles, conscious dance parties, cuddle parties, conscious masculinity men's circles and many more events in the Toronto Consciousness Community.

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