HOW TO BREAK FREE FROM DIETS FOR GOOD!

Are you dreaming of a life free from restriction, dieting and food obsession?

Are you tired of counting calories in, calories out?

How about food guilt, are you ready to nip that one in the bud?

Do you want to feel and look good and you want it to be easy, fun and delicious (of course!)?

Hi! I’m Valentina, Certified Health Coach, speaker and food lover. I help you BREAK FREE from diets and live free, healthy and happy by: 1) revealing to you the myths about calorie-counting and dieting, 2) teaching you how to listen to your body and find what works for you and 3) guiding you through the mindset shifts you need to feel healthy, happy and sexy no matter what you eat.

I used to think that looking good and feeling good was a never-ending struggle of watching what I put in my mouth and forcing myself to go to the gym (which never worked by the way). But after many years of yoyo-dieting, calorie-counting and food obsessing, I discovered that it does not have to be this way! I learned the mindset and simple lifestyle shifts required to finally LIVE FREE - free from diets, food guilt, food shame and food obsession altogether. And I am excited to share all this with you during this workshop.

During this workshop you will learn:

• Why diets don’t work
• Bust the myth about calorie counting
• The mindset shifts required to break free from food obsession
• 10 Keys to Breaking free

The truth is looking your best, and loosing or maintaining your weight, does not have to be a struggle. I show you the way to make healthy fun and easy. Most importantly I help you unleash your power, connect to the loving part of yourself and experience new levels of energy so that you can create and live the life that you really, truly want!

Event Programme:
6:00 - 6:30 Mingling with snacks and refreshments
6:30 - 7:30 Talk
7:30 - 8:00 Q&A

IMPORTANT NOTE:
Please remember to bring Photo ID with you as this is required to enter the WeWork premises.