Vinyasa Flow is a beautiful yoga practice linking breath to movement while allowing the practitioner to relax, stretch and build strength.
This class is more of a moving meditation than a work out, through use of holding seated and standing poses, breathwork, core strengthening exercises and inversions. Vinyasa Flow improves flexibility and balance; reduces stress and builds focus, while giving a complete mind-body experience.
All levels are welcome and individual modifications are offered!
$18 / class
$20 – New Moon & Full Moon Meditation
$59 / 30day unlimited (first time students) - Includes over 60 classes!
$79 – 30day unlimited (autopay)
3month - $199 (get 2 weeks free)
6months - $399 (get 4 weeks free)
1 year - $749 (get 10 weeks free)
5class pack - $80 ($16/class, save $10 – valid 60days)
10class pack - $140 ($14/class save $40 – valid 90days)
20class pack - $240 ($12/class save $120 – valid 120days)
Teacher: ISA DANSER
YOGA TEACHER / DANCE TEACHER
Isa was born in Spanish Town, Jamaica which is a rich blend of many cultures. The indian culture is an important fabric of her culture and so naturally gravitated towards the teaching of yoga later on in life . Isa moved to the United States at an early age and has lived overseas where she started teaching dance to children and adults. She started dancing and singing as a child and later took part in many school activities such as acting, cheerleading, published poetry, marching band and helped in forming and choreographing high-school dance groups.
Isa feed her passion for the arts in Japan from 1998 until 2000 where she did modeling, songwriting, started a recording group and began teaching dance and entering entertainment competitions. She won her first singing competition with her group she formed in 1999 called Geminii and were invited to perform and record music for a Japanese musician and producer.
When she returned to the United States for college, Isa earned certifications in Massage Therapy, Paralegal and Reiki II, and a degree in Criminal Justice just to name a few. While in college, she studied film and business, and attained an accredited semester of Hatha yoga. After college, she continued her yoga education with certifications and learning new forms of dance to expand her knowledge.
While living in Pennsylvania her Reiki teacher also an Angel Therapy Practitioners ®, introduced Isa to the practice of angel therapy and other ancient spiritual teachings. This has helped shape her life and teaching. Isa hopes to help guide others as she continues to be guided.
She is also a mother of three wonderful children who fill her life with love, creativity and joy.