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Live a Harmonious life, wishful thinking! It can be difficult to know what direction to take in life, sometimes feeling you are going around in circles- those flaming feelings, feeling of being stuck in a rut! Anxiety, stress, and low mood are things we can all face in our life. Stop, Breath- you are not Alone!

Who can join? <br><br>+18 <br> <br>All with an interest in emotional well being/ Mental health What the group is about? <br><br>- Meet ups to discuss CBT, anxiety, low mood <br>- Educational & practical exchange of ideas and information <br>- Friendly space, calm and respectful. <br><br>- Space to meet new people to share and explore mental well being Group offers. <br>Coffee/ Tea, chat, small group meet ups. Educational material, support network. Workshops and seminars on what the group decides on. Most importantly respectful and with a keen sense of humour. Cognitive Behavior Therapy (CBT) - CBT is based on the premise that our thoughts cause our feelings and behaviours, and not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel 'better’ and choose our actions even if the situation does not change. Meet like minded people, learn about CBT. Introduce it into your life.

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Founded Nov 9, 2016

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