Find Your Yoga Las Vegas

Mindfulness Meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com

Vinyasa yoga is the union of body, breath and movement. This class is a Vinyasa Flow that can explore a range of vinyasa asana sequences, which includes sun salutations, pranayama (yogic breathing), creative movement, music and much more to enhance and uplift your transformative yoga experience! Through the flow and held postures, space is created to go within, leaving you feeling rejuvenated. This truly can be a Soulful experience! Show up with an open mind and open heart and dive into your bliss!

Recommended for the continuing beginner student and intermediate students. Pace is quicker and more challenging poses are introduced. This class is suitable for people who feel comfortable in Level 1 and are looking for greater strength, stamina and flexibility.

View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com

The first 20 mins is a message or lesson from one of the Zen Masters given in a story telling style and quotes from the Tao Te Ching to help prepare the body mind and spirit to move more into a Buddha like mindfulness. It takes time to settle the body from our scattered life styles. Then we move into simple Hatha Yoga for 25 minutes, which is the basis of all yoga. We practice breathe work, pranayama and prepare for meditation and healing at the end in savasana for the last 15 minutes. I merely use simple Hatha Yoga principles as a medium to help you stand in your own strength. Enabling you to undo the obstacles and embrace a positive self. Hatha is translated as Ha meaning Sun and Tha meaning moon, bringing the masculine and feminine energies back into harmony again. My purpose is to help you find your Zen, your way. Follow the beat of your own drum, relax, renew, regenerate your body, mind and spirit. Live a happy, healthy, and whole life.

This class is suitable for all levels of practitioner, from beginner to advanced. Modifications will be given to allow beginning yogis to build a strong foundation and for more advanced yogis to expand their practice and asana expression.

View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com

Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow is a more complete type of yoga class, as it typically moves through all of the various asana families ( i.e. standing postures, backbends, forward bends, etc. )

Recommended for the continuing beginner student and intermediate students. Pace is quicker and more challenging poses are introduced. This class is suitable for people who feel comfortable in Basics / All Levels and are looking for greater strength, stamina and flexibility.

View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com