What we're about
Want freedom from emotional eating? Want to satisfy the deeper hungers that underlie your emotional eating? Hungry for an alternative to yo-yo dieting and failed exercise plans? Ready to transform your heart and mind as well as your body? This eight-week group will be for information, inspiration and support to gain freedom from emotional overeating. The group will be led by Dr. Anne Dinkelspiel, Ph.D., a psychologist with her specialty in the field of eating and weight. The group will use the work of Geneen Roth as well as mindful and intuitive eating techniques to help guide us on the path to freedom from emotional eating.