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Upcoming events (5)
Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara. This class is taught via zoom: https://zoom.us/j/5612731921 For more events like these visit www.mindfulheartprograms.org
This class gives guidance on how to maintain our inner balance through mindfulness, especially in stressful times. I teach how to establish a formal practice through concentration, mindful attention and resting in the space of loving awareness, and also how to bring mindfulness through adapted practices into daily life. Compassion for ourselves, others and our world, as well as forgiveness and gratitude practices allow us to heal and flourish. There is time to discuss questions on how to set up a practice and how to develop it further. The class is based on the Radhule’s book Heartwork: The Path of Self-compassion (Shambala)
Mindful Heart Programs presents: Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher Arno offers mindfulness and compassion practices to people in all 12 Steps programs. This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways. This class is taught via zoom: https://zoom.us/j/5612731921 For more events like these visit www.mindfulheartprograms.org
This class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude, and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness. Radhule’s programs are co-hosted by Mindfulheartprograms.org, Yoga Soup, sacred Space, Insight Santa Barbara and Insight LA.