What we're about
Yoga is an ancient practice uniting the mind with the body, becoming a discipline of presence in each moment. We consider this a worship experience for all interested in stretching their mind, body and spirit. Though there are church leaders that have labeled yoga demonic, we think differently. In Pax Christi Yoga we use Christian scripture to focus our thoughts as we move and breathe and align with the inner world of the Holy Spirit. We welcome all individuals to participate in this communion with God through the moving prayer of yoga. We’ll be focusing on being present in the moment, being calm and flexible. Bring a yoga mat if you have one. We will have a few on hand in case you forget. Wear something comfy but also fitted, as you don’t want your clothing to interfere with your yoga poses.