What we're about
Feeling the over 50 blues? Or want activities to get healthy? Be around other healthy like-minded people? Is it time to take charge of your life, your body and your mind with a holistic approach to your health and fitness? Join this dynamic Meet-up group to inspire your fit and healthy self WITHIN, that may need some coaxing to get out! Kim will share her wealth of knowledge with you from her years of researching and living her own healthy lifestyle. She will focus on helping you with making better food choices, your exercise options, and "un-stick" those behaviors that keep you.. stuck! You will soon be on your way to living a vibrant, healthy life while having fun together! I hope to also plan some mid-week evening events since I work as a full-time teacher, and of course weekend fun. See the photo album I posted for inspiration! PLEASE post a PHOTO OF YOURSELF on your profile, your face, so I/we can recognize you! And, if you sign up and cannot make it to an event, please be considerate and cancel so I/we do not wait for you or look for you! Thank you! The group is primarily east bay since I live in Oakland, but I will likely plan some events in Marin as well. A donation of $5 at your first event is suggested to help defray the Meet Up cost of running the group! Thank you!