Next Meetup

Cardio Drumming
Every Monday at 5:30 pm Cost: $5 for first timers. $10 for drop in. Move to the beat of your own drum and join us for a high intensity cardio workout. This workout is jam packed with a lot of fun. It is the best way to get your body moving and release stress as we drum to the beat of the music. From Hip Hop to African Music this class can get pretty LIT. Get out of your seat and move to the rhythm of the beat! Please bring a stability ball, bucket, and drumming sticks *Extra items may be available, but they are given on a first come first serve basis* Please message or call Morgan to RSVP[masked] --For additional questions or information please email [masked]

The Lab

2019 W. 95th Street · Chicago, IL

What we're about

Our mission is to create community of people who get Fit and FREE!! Free to be the BEST Version of yourself. Whether it is dance cardio, yoga, cardio drumming or a circuit workout...we have so many options for ALL levels to come and get fit with us. Not only do we provide great workout, we offer so much more...we are locking arms to get results through the BEST nutrition and creating a healthy lifestyle with like-minded people who are looking for an accountability group to empower us all to reach our goals!

All levels welcome! FIRST TIME FREE for all events!
For more details and locations contact Morgan Martin:

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