FitFam Taipei-Building Communities With Free Quality Fitness

We build meaningful communities with quality free fitness. We sweat and connect. It doesn’t matter who you are. We’re your motivation boost to build a healthy lifestyle. No equipment or previous experience are required to attend a session. All you have to do is show up. All workouts are designed to be accessible and adaptable to anyone. Check out our Facebook page for all FitFam Taipei events. FB: https://www.facebook.com/fitfamtaipei Join our private FitFam Taipei Community group. Be sure to answer ALL the questions when you request to join. https://www.facebook.com/groups/fitfamtaipeicommunity/

👉Time/ Logistics: For people who take public transportation 🚇🚌 ☑️Meet at TamSui MRT Station at 8:30-9:00am, look for FitFam flag. ☑️Then, we will take bus 862 or 863 (departing every 30 mins) For those who will drive ☑️ Arrive at 10am ☑️ BaiShaWan beach (Dazzlers Fish and Chips ) 👉What to bring? ☑️ water ☑️ snacks (if you need) ☑️ sun block/ wind jacket (depends on the weather) We will have lunch at Dazzlers Fish and Chips. We welcome everyone have lunch together after the hard work. 👉Collaboration with: ▶️ TAO (Taiwan Adventure Outings) ▶️ New Taipei City Government ❤️Thanks in advance to all FitFam Volunteers who participate and give back to the city who help us keep and support Fitfam volunteering efforts.

Want to start your week with yoga and fresh air 🌬? Every Monday we will be looking at poses to strengthen our back and improve our posture. 😎 After yoga, make some new friends over breakfast. Please RSVP so we can figure out the room plan. https://www.facebook.com/FitFamTaipei Schedule: 7:15am Welcome + intros 7:30am Yoga 8:30am Pictures and announcements 8:45am The Most Important Meal (optional) Sounds good but what to bring?? -Yoga Mat (if you don't have one, we have spares to use and wipe down after use) -Water New Yoga Space: Onramp Lab 1- Go up to the 3rd floor 2- entrance is on your left Yoga Teacher - Petra Hello I’m Petra. Taipei newbie, dumpling 🥟 lover, world traveler, tree hugger and international yoga teacher. Come flow with me. All FitFam Taipei workouts are free of charge. Join our Facebook group: https://www.facebook.com/groups/fitfamtaipeicommunity OnrampLab Studio No. 398號, Section 1, Keelung Rd, Xinyi District, Taipei City, 110, 3樓

We will focus on HIIT (high-intensity interval training) training geared toward Spartan race and overall fitness. We will do circuit training with pull-ups, lunges, crawls, running and ... many more. All workouts are designed to be accessible and adaptable to all levels. No equipment or previous experience are required. All you have to do is take the first step and want to be better than the person you were yesterday. Check out our Facebook page for all FitFam Taipei events. FB: https://www.facebook.com/fitfamtaipei Join our private FitFam Taipei Community group. Be sure to answer all the questions when you request to join. https://www.facebook.com/groups/fitfamtaipeicommunity/