Next Meetup

Women's Group Nutriton Coaching
This program is for my sexy, fierce females that want to amplify their lives through group coaching. What you can expect: Increased energy Weight loss Increased confidence -take back your superwoman powers Understanding on which foods and movement your body wants and needs to flourish OK I am listening...tell me more.... The first meeting will take place on November 3rd from 11:00am-12:30pm at 800 Hilton Road, Ferndale MI 4822. I am asking all of you to bring your favorite healthy treat to share. The first week we will go over goal setting and introductions. This meeting will help facilitate the other meetings once I hear what are your main health goals. From there we will collectively come up with ideas on the format of the other meetings and I will bring my knowledge and helpful handouts to help you reach your goals as a group and individually. Because the meetings are on Saturdays, we will meet tice in person and twice over the phone. Schedule: 1 and 3rd week we meet in person 2 and 4th week we have a group call (zoom conference call) Handouts will be provided in person and via email and the phone calls will be recorded and sent to you within 48 hours for you to listen to in case you could not make it. If by chance you can not make the in-person meeting please let me know in advance and we will conference you in. If you can not make a phone call please email me in advance any questions you have, along with your weekly successes, and action items so we can go over them on the call. Each week we will cover: -Goals for the week -What went well in the last week -What obstacles if any came up and how to overcome them -Action Steps for the upcoming week -The topic of the week (which will be determined after our first meeting) During the initial meeting, we will set up accountability partners to check in with one another on the days we do not meet. I find that this is very valuable because we all need that extra push to keep us going. $67 covers the whole month of coaching. If you are interested, lock in your spot by paying by November 2nd using Cash app: $FWL or VENO: @Stephanie-Lopez-Gilmore If you need another method of payment please reply to this email to arrange payment. I can't wait to connect with you and help you reach your wellness goals. If you have any questions about the program please feel free to message me.

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The Hilton Space-Mind, Body, Soul

800 Hilton Rd Suite 2 · Ferndale, MI