1st timers- Free Intro to Combat Fitness/Kickboxing/free food after

It will be an introduction to kickboxing and our unique combat inspired fitness. It will assume no prior fitness level and be suitable for everyone. All you need is comfortable clothes and trainers.

There is a free, private car park accessed via Lauriston gardens and there are changing rooms, toilets, showers and a water fountain.

PLEASE note the directions above and allow a few minutes to find once inside the building and arrive at or before 11.50am for an introductory chat with the coach – Simon. It is very easy to find but if get lost just ask someone where 'Games hall' is.

Straight after class at 1pm everyone will go along to Malones Bar on Forrest Road (few minutes walk) where they have reserved tables, will provide free food and very cheap drinks for us. It is very casual and everyone just goes as they are. It's great to socialise and meet everyone else in the group after class. Although there are showers, everyone usually just goes as they are as very relaxed atmosphere. You don't have to stay long of course, even 30 minutes fine.

Try and bring a friend (can work together) but it's equally fine on your own too.

You’ll be joining a very large network of like-minded people and will have the opportunity to socialise with about 25 (additional) people during and after the class. There is around 150 active members in the club. We have lots of other classes and lots of social events but we invite people this event first where we will tell you about everything else going on.

All spaces will go so RSVP now to avoid disappointment. Friendly reminder of new policy requested by members - 2 'now shows'/same day cancellations and removed from the group.