What we're about

Inviting all adults (age 50+) interested in living an active lifestyle!

I'm a Chicago based physical therapist working on an initiative to better understand how to help people reach their fitness goals.

This group will serve as:
• A platform to discuss topics related to exercise and fitness
• 3 - 4 meetups per year focused on teaching fitness and active aging workshops (e.g. exercise programs for overall fitness and independent lifestyle, research based exercise programs designed to treat and improve health conditions like blood pressure, diabetes, arthritis, etc.)

Sessions will be led by a Uni. of Chicago DPT (Doctor of Physical Therapy) board certified in geriatrics.

We're not selling anything, just looking for advice and feedback on the initiative.

All the workshops conducted are open to public for free and sponsored by the organizers of the group

Past events (34)

Chair Exercise

Online event

Exercising while on medication

Online event

Chair Exercise

Online event

Strength and Balance class

Online event

Photos (21)