Fun & Fitness with Friends! Members of our group enjoy fitness and the many benefits of working out with great people. Fitness should be fun, effective and with friends. Our workouts challenge all levels of fitness including strength, endurance, balance, coordination, agility, mental and physical. Our fitness training includes, bootcamp, XFIT (cross training), martial arts for children and adults, cardio kickboxing and more.
This TRX workout is unlike the typical gym workout! Every aspect of fitness will be challenged. You will receive balance, coordination, agility, resistance, cardio, explosive and endurance training all in one workout - XFIT!
This is a 30 minute strength training class using a barbell for a full body workout. The class is designed to help lift, tone and strengthen every inch of your body. You will be challenged using traditional barbell exercises in a non-traditional way. Tired of working out and not seeing results? Join our barbell class - you will see results!