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In this workshop, Lloyd Henry, Chi Running instructor of OnPoint Fitness will help you learn the basic ingredients of the ChiRunning® Technique.

You will also cover an array of Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with excellent information to help you run injury-free for the rest of your life.

We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

The workshop will run from 11am to 3pm and the cost of the class is $150.

For more information and to register for the workshop, visit: