Next Meetup

5:30PM Hot Core Buti & 6PM - Buti Sculpt ($10 Drop In)
Class Descriptions: All levels are welcome to all classes. HotCore is a unique class experience that is perfect as an add-on for students wishing to enhance core strength or push the limits of their yoga practice. Students practice deep core engagement in socks to facilitate resistance. Restorative yoga asanas are used between the core strengthening sequences to help students stretch and lengthen muscles. Classes are 25-30 minutes in length. Please bring knee high socks (or a thick pair of socks). BUTI Sculpt is a high-intensity-interval-training (HIIT) class that uses sequences focused on building long and lean muscle tone to sculpt and tone the entire body. HIIT sequences are paired with low intensity static yoga asanas. This method enhances the burn of maximum body fat. Classes are 25-30 minutes in length. (Classes are done back to back with a 5 minute break in-between, but can be done independently as well. If you only have 30 minutes, you can just come for HotCore or Buti Sculpt.)

Flex Studio

3139 South Grand Blvd Suite 201 · Saint Louis, MO

What we're about

We are a community in South City that meets at Flex Studio in Tower Grove on South Grand to learn and practice community yoga, meditation, breathing exercise, wellness workshops, and American sign language. Members will get to interact and share their practice with one another. In addition, we also have dance artists offering dance classes to the members.Members of this group will get an update from guest and regular trainers informing about upcoming classes and workshops. Most of these classes are free and open to general public with donations accepted. Exceptions will be noted in the description.

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