What we're about

We are a community in South City that meets at Flex Studio in Tower Grove on South Grand to learn and practice community yoga, meditation, breathing exercise, wellness workshops, and American sign language. Members will get to interact and share their practice with one another. In addition, we also have dance artists offering dance classes to the members.Members of this group will get an update from guest and regular trainers informing about upcoming classes and workshops. Most of these classes are free and open to general public with donations accepted. Exceptions will be noted in the description.

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Upcoming events (5+)

BUTI Yoga (As Seen On Show Me St Louis)

Flex Studio

As seen on SHOW ME ST LOUIS (http://www.ksdk.com/story/entertainment/television/show-me-st-louis/2014/04/17/buti-yoga-st-louis/7823033/) (Click to see the recorded show (http://www.ksdk.com/story/entertainment/television/show-me-st-louis/2014/04/17/buti-yoga-st-louis/7823033/)) $10 Per Class, First Class Free! Class Descriptions All levels are welcome to all classes. BUTI Yoga fuses cardio, plyometrics, and tribal dance into a dynamic, high-intensity yoga practice. Derived from the Marathi word "buti" meaning "the cure to something hidden or kept secret”. The goal of BUTI Yoga is to guide students through movement, nutrition, and wellness that supports the female spirit--transforming lives from the inside out and sweating with intention! BUTI Yoga will help open your hips, mind, and spirit and will transform your body and soul. Vinyasa for BUTI gives beginners and ongoing BUTI yoga students an opportunity to explore a vinyasa yoga practice while learning modifications and the use of props. It’s the perfect way to begin or deepen your BUTI journey and your week! HotCore is a unique class experience that is perfect as an add-on for students wishing to enhance core strength or push the limits of their yoga practice. Students practice deep core engagement in socks to facilitate resistance. Restorative yoga asanas are used between the core strengthening sequences to help students stretch and lengthen muscles. Classes are 25-30 minutes in length. Please bring knee-high socks. BUTI Sculpt is a high-intensity-interval-training (HIIT) class that uses sequences focused on building long and lean muscle tone to sculpt and tone the entire body. HIIT sequences are paired with low-intensity static yoga asanas. This method enhances the burn of maximum body fat. Classes are 25-30minutes in length. HOT BUTI is BUTI Yoga without the high impact of plyometrics. This class is performed in an 80-85degree room. Class Schedule Monday 5:30pm-6:25pm HotCore & Buti Sculpt with Lasia Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa Tuesday 5:30pm-6:15pm BUTI yoga with Holly Wednesday 6:30pm-7:30pm BUTI yoga with Amy Thursday 5:30pm-6:15pm Hot BUTI with Holly Friday 6:30am-7:15am BUTI Yoga with Amy Sunday 11:00am-12:15pm BUTI with Holly

AFROETICS (Afro Fusion Dance Class by Alicia Sunshine) ($15 Drop In)

https://www.youtube.com/watch?v=GI2ZLltygQQ#t=134 Description:A DANCE & FITNESS FUSION that Inspires!This new fitness crave works the full mind and body while encouraging the soul!Students will gain strength, flexibility and agility through the dynamic influences of the African diaspora. This New and Sensational style is guaranteed to meet all of your fitness and love of dance needs! Tuesday 6:30-7:25 PM AFROETICS, Afro-Fusion Dance & Fitness Wednesday 7:30-8:25 PM AFROETICS, Jazz & Afro Modern Fusion Friday 6:30-7:25 PM AFROETICS, Grown & Sexy FITNESS WEEKLY CLASS PASS $26.00 MONTHLY CLASS PASS $50.00 DROP-INS $15.00 LOCATION: Gateway Flex Studio 3139a S. Grand Blvd, Suite 201 DEBIT/CREDIT CARD/SQUARE/PAYPAL USERS MUST ADD 3% TO EACH PURCHASE. NUTRITION PACAKAGES AVAILBE FOR CLIENTS WHO PURCHASE A Monthly Pass. www.PayPal.Me/AliciaSunshine Afroetics.bodybyvi.com

BUTI Yoga (As Seen On Show Me St Louis)

Flex Studio

As seen on SHOW ME ST LOUIS (http://www.ksdk.com/story/entertainment/television/show-me-st-louis/2014/04/17/buti-yoga-st-louis/7823033/) (Click to see the recorded show (http://www.ksdk.com/story/entertainment/television/show-me-st-louis/2014/04/17/buti-yoga-st-louis/7823033/)) $10 Per Class, First Class Free! Class Descriptions All levels are welcome to all classes. BUTI Yoga fuses cardio, plyometrics, and tribal dance into a dynamic, high-intensity yoga practice. Derived from the Marathi word "buti" meaning "the cure to something hidden or kept secret”. The goal of BUTI Yoga is to guide students through movement, nutrition, and wellness that supports the female spirit-transforming lives from the inside out and sweating with intention! BUTI Yoga will help open your hips, mind, and spirit and will transform your body and soul. Vinyasa for BUTI gives beginners and ongoing BUTI yoga students an opportunity to explore a vinyasa yoga practice while learning modifications and the use of props. It’s the perfect way to begin or deepen your BUTI journey and your week! HotCore is a unique class experience that is perfect as an add-on for students wishing to enhance core strength or push the limits of their yoga practice. Students practice deep core engagement in socks to facilitate resistance. Restorative yoga asanas are used between the core strengthening sequences to help students stretch and lengthen muscles. Classes are 25-30 minutes in length. Please bring knee-high socks. BUTI Sculpt is a high-intensity-interval-training (HIIT) class that uses sequences focused on building long and lean muscle tone to sculpt and tone the entire body. HIIT sequences are paired with low-intensity static yoga asanas. This method enhances the burn of maximum body fat. Classes are 25-30minutes in length. HOT BUTI is BUTI Yoga without the high impact of plyometrics. This class is performed in an 80-85degree room. Class Schedule Monday 5:30pm-6:25pm HotCore & Buti Sculpt with Lasia Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa Tuesday 5:30pm-6:15pm BUTI yoga with Holly Wednesday 6:30pm-7:30pm BUTI yoga with Amy Thursday 5:30pm-6:15pm Hot BUTI with Holly Friday 6:30am-7:15am BUTI Yoga with Amy Sunday 11:00am-12:15pm BUTI with Holly

AFROETICS (Afro Fusion Dance Class, $15 Drop In)

Description:A DANCE & FITNESS FUSION that Inspires!This new fitness crave works the full mind and body while encouraging the soul!Students will gain strength, flexibility and agility through the dynamic influences of the African diaspora. This New and Sensational style is guaranteed to meet all of your fitness and love of dance needs! Tuesday 6:30-7:25 PM AFROETICS, Afro-Fusion Dance & Fitness Wednesday 7:30-8:25 PM AFROETICS, Jazz & Afro Modern Fusion Friday 6:30-7:25 PM AFROETICS, Grown & Sexy FITNESS WEEKLY CLASS PASS $26.00 MONTHLY CLASS PASS $50.00 DROP-INS $15.00 LOCATION: Gateway Flex Studio 3139a S. Grand Blvd, Suite 201 DEBIT/CREDIT CARD/SQUARE/PAYPAL USERS MUST ADD 3% TO EACH PURCHASE. NUTRITION PACAKAGES AVAILBE FOR CLIENTS WHO PURCHASE A Monthly Pass. www.PayPal.Me/AliciaSunshine Afroetics.bodybyvi.com

Past events (4,084)

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