What we're about

Special Notes:
•Flex Studio is open with limited classes. See the studio website for additional details (https://www.gatewayflex.com/) (class size limits, how to register, and safety precautions).

•Don't stop moving. Join the Movement and Meditation FB Community (https://www.facebook.com/groups/movementmeditationonline/) to find online yoga, fitness, movement, and meditation classes from the comfort of your home.

We are a community in South City that meets at Flex Studio in Tower Grove on South Grand to learn and practice community yoga, movement, meditation, breathing exercise, wellness workshops, and American sign language. Members will get to interact and share their practice with one another. In addition, we also have dance artists offering dance classes to the members. Members of this group will get an update from guest and regular trainers informing about upcoming classes and workshops. Most of these classes are free and open to general public with donations accepted. Exceptions will be noted in the description.

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Upcoming events (5)

MetaMovement- Hot Flow ($15 Sign-up Required. No Walk-ins.)

This fun class is a blend of yoga, low impact cardio, core work, and mindful mantras said aloud or silently. It conditions the body and re-wires the mind to take you beyond all limitations. The room will be 80 degrees. Please bring a mat, water, and towel. Suitable for all levels. For updated schedule and booking with Holly Wilson, use the following https://www.intentionallyfitstl.com/

MetaMovement ($15 Sign-up Required. No Walk-ins.)

Flex Studio

This fun class is a blend of yoga, cardio, core work, and mindful mantras said aloud or silently. It conditions the body and re-wires the mind to take you beyond all limitations. Please bring a mat, water, and towel. Suitable for all levels. For updated schedule and booking with Holly Wilson, use the following https://www.intentionallyfitstl.com/

MetaMovement ($15 Sign-up Required. No Walk-ins.)

Flex Studio

This fun class is a blend of yoga, cardio, core work, and mindful mantras said aloud or silently. It conditions the body and re-wires the mind to take you beyond all limitations. Please bring a mat, water, and towel. Suitable for all levels. For updated schedule and booking with Holly Wilson, use the following https://www.intentionallyfitstl.com/

AFROETICS (Afro Fusion Dance Class by Alicia Sunshine) ($15 Drop In)

https://www.youtube.com/watch?v=GI2ZLltygQQ#t=134 Description:A DANCE & FITNESS FUSION that Inspires!This new fitness crave works the full mind and body while encouraging the soul!Students will gain strength, flexibility and agility through the dynamic influences of the African diaspora. This New and Sensational style is guaranteed to meet all of your fitness and love of dance needs! Tuesday 6:30-7:25 PM AFROETICS, Afro-Fusion Dance & Fitness Wednesday 7:30-8:25 PM AFROETICS, Jazz & Afro Modern Fusion Friday 6:30-7:25 PM AFROETICS, Grown & Sexy FITNESS WEEKLY CLASS PASS $26.00 MONTHLY CLASS PASS $50.00 DROP-INS $15.00 LOCATION: Gateway Flex Studio 3139a S. Grand Blvd, Suite 201 DEBIT/CREDIT CARD/SQUARE/PAYPAL USERS MUST ADD 3% TO EACH PURCHASE. NUTRITION PACAKAGES AVAILBE FOR CLIENTS WHO PURCHASE A Monthly Pass. www.PayPal.Me/AliciaSunshine Afroetics.bodybyvi.com

Photos (57)