What we're about
Upcoming events (5+)
Gong Therapy energy exchange $10.00. This is a gathering of likeminded souls and offers you the chance to simply, deeply relax into 45 minutes of the 'total sound' of a gong bath. Sound Therapy (and specifically the gong) is clinically proven to reduce fear and anxiety, post-surgical stress and many other ailments. This indigenous sound tool enhances pain relief, comfort, mood, confidence, well-being and overall quality of life. Enjoy the healing vibrations, therapeutic benefits, and unique sounds of the gong during your personal meditation experience. "All matter vibrates and those harmonies and vibrations are the forces that bind the universe". Let's all share in that connection! Class will end with a few minutes of integrative silence before closing and optional talk story. Please bring mat, blanket, cushion... whatever you need to help you be comfortable! (Some mats, cushions and blankets are provided).
Set to relaxing music and lit only by candles, a calming class that builds strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Come de-stress, unwind, and loosen up! This class is for all levels and will be focused on gentle stretching, flowing and calming the mind. Class is $7.00
Slow Flow Yoga is appropriate for those who are looking for a slow-paced, relaxing practice. This class focuses on mindfully moving and breathing while slowly flowing through yoga poses. We will release blockages, strengthen and open our bodies, work on flexibility, and train the "monkey mind," all while having fun! Please let me know if you have any questions. Class duration: 60 minutes Class is $7.00
Every one of us has experienced pain. Some pain is good and some pain is bad. Good pain warns you to stop an activity and avoid causing further damage. For instance, touch a hot burner and your unconscious mind will automatically and instantly withdraw your body from this threat. Once the tissues have healed, usually within a short period of time, the pain subsides and you get on with your life. Bad pain, what is medically described as chronic pain, will persist long after the tissues have healed and the causation of pain is removed. Chronic pain is an empirical medical catastrophe. The medical “Biomechanical” model of pain has failed to eliminate chronic pain and created the Opioid crisis. The latest breakthrough in the Neuro-Science of Pain teaches us that pain is actually a psychological and emotional experience as well as a physical experience. Join us as we learn and practice natural, drug-free, and surgery-free methods for eliminating and releasing pain NOW! Bring your mat, wear comfortable clothing for movement, and join us as you will learn to RELEASE YOUR PAIN. Dr. Bruce Costello is a national presenter on Bodywork & Healing. He has 40+ years experience as a massage therapist, chiropractor, personal trainer, exercise specialist and health and wellness coach. FREE Miracle Healing Tool to first 10 participants. $20.00 for workshop.