This Meetup offers you the chance to simply and deeply relax into 35 minutes of gong bath sound therapy. Sound Therapy (and specifically the gong) is clinically proven to reduce fear and anxiety and post-surgical stress. This indigenous sound tool also enhances pain relief, comfort, mood, confidence, well-being and overall quality of life. Enjoy the healing vibrations, therapeutic benefits, and unique sounds of the gong during your meditation experience. All matter vibrates and those harmonies and vibrations are the forces that bind the universe. Let's all share in that connection! Class will end with a few minutes of integrative silence before closing and optional talk story. Please bring mat, blanket, cushion... whatever you need to help you be comfortable! (Some mats, cushions and blankets are provided).
Gong Therapy $8.00