What we're about

Veggie curious, long-time vegan or in-between, this is a meetup for vegan education, support and advocacy. Dine-out, potlucks, movies, speakers, meetings, awareness events, and more fit under this umbrella. What are you up to? Let's get together and explore how plant-based eating effects our health, animals, and world sustainability, and how we can best bring-about social transformation.

Upcoming events (2)

Stress Management 101

Online event

Watch this short video: https://www.youtube.com/watch?v=DRrTuX4MuNc We might not be able to eliminate all the sources of stress, but we can learn to reduce the negative consequences. Learn to distinguish the 3 levels of stress. Develop your tools to help you experience more calm and peace in your life. In this seminar, you will learn: > How to build resilience, and the single most powerful coping skill. > How to eliminate the stress of being upset with others. > How to be happier! In order to participate, you MUST register online for this webinar via the link provided. After you register, you will then receive an email with the specific link to the webinar. Webinar will also be recorded and available on my YouTube channel. Please invite your friends and family! You just might save someone's life! Here is the link. https://us02web.zoom.us/meeting/register/tZYkd-6tqT4pE9Gvld8ErUNbNzaZDw7H7WXA Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com

Increasing Life Expectancy

Online event

Watch this video: https://youtu.be/CIYDzmUNJ8Q What if you could live a longer, healthier and happier life, without the pain of chronic disease? What if you could dramatically improve your life expectancy and the quality of your life without drugs, special pills or gimmicks? Turns out you can! Over 75% of the early deaths in this county are caused by chronic diseases that are completely preventable and, in many cases, reversible. Research also shows that most people with heart disease, cancer and strokes have shorter lives and have a higher degree of complications in the last ten years of their lives. How do we prevent or reverse these conditions? We need to begin with the right information. In this seminar, you will learn: > New cellular-physiology based science > Seven lifestyle medicine tips > What to eliminate and what to do In order to participate, you MUST register online for this webinar via the link provided. After you register, you will then receive an email with the specific link to the webinar. Webinar will also be recorded and available on my YouTube channel. Please invite your friends and family! You just might save someone's life! To register, click here... https://us02web.zoom.us/meeting/register/tZ0vfuGvqj0iG9FywIhd6y3_-zA672t0dZaO Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their heart disease and cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com

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