What we're about

This is a resource for anyone interested in Mindfulness Meditation and Insight Meditation in the Glendale-Pasadena-210/Foothills area. We have a few ongoing donation-based sitting groups each week, and also announce special events here. The sitting groups are led by teachers who offer meditation instructions and facilitate discussions on meditation technique and philosophy. We primarily focus on the Insight Meditation (Vipassana) tradition, but we are open to anyone who would like to sit with us! Beginners are welcome. All of our practice spaces have meditation cushions, as well as chairs. Donations are accepted to support the teachers and the studio for hosting the group.

Upcoming events (5+)

Practice Mindfulness (Tues evenings)

Spiral Path Yoga Center

This is a meditation group for anyone interested in Mindfulness Meditation. We meet on Tuesday evenings at Spiral Path Yoga Center in La Crescenta to meditate and discuss practice. The group is organized by Addie deHilster, who will facilitate our discussions and offer meditation instructions for those who are new to the practice. This group has been going since 2016, and has formed a great community. We are a friendly group with meditators of all ages and different backgrounds, and we have a lot of fun practicing together and sharing perspectives. We primarily focus on meditation techniques and philosophies from the Insight Meditation (Vipassana) tradition, but we are open to anyone who would like to sit with us! Beginners are welcome. The space has some meditation cushions and benches, as well as chairs. Donations are accepted to support the studio for hosting the group. Join us for a sit and grow your practice!

Meditate at Mid-Day

Spiral Path Yoga Center

Take a mid-day break to practice meditation with Avry. She will introduce you to a variety of meditation practices and techniques, and answer your questions, based on her many years of dedicated practice. Beginners are welcome! The space is a peaceful yoga studio with meditation cushions and benches, as well as chairs. Donations are accepted to support the teacher for her time (no one is turned away for lack of funds).

Practice Mindfulness (Tues evenings)

Spiral Path Yoga Center

This is a meditation group for anyone interested in Mindfulness Meditation. We meet on Tuesday evenings at Spiral Path Yoga Center in La Crescenta to meditate and discuss practice. The group is organized by Addie deHilster, who will facilitate our discussions and offer meditation instructions for those who are new to the practice. This group has been going since 2016, and has formed a great community. We are a friendly group with meditators of all ages and different backgrounds, and we have a lot of fun practicing together and sharing perspectives. We primarily focus on meditation techniques and philosophies from the Insight Meditation (Vipassana) tradition, but we are open to anyone who would like to sit with us! Beginners are welcome. The space has some meditation cushions and benches, as well as chairs. Donations are accepted to support the studio for hosting the group. Join us for a sit and grow your practice!

Meditate at Mid-Day

Spiral Path Yoga Center

Take a mid-day break to practice meditation with Avry. She will introduce you to a variety of meditation practices and techniques, and answer your questions, based on her many years of dedicated practice. Beginners are welcome! The space is a peaceful yoga studio with meditation cushions and benches, as well as chairs. Donations are accepted to support the teacher for her time (no one is turned away for lack of funds).

Past events (271)

Meditate at Mid-Day

Spiral Path Yoga Center

Photos (8)