What we're about
This is a meditation group for anyone interested in Mindfulness Meditation. We meet on Tuesday evenings at Spiral Path Yoga Center in La Crescenta to meditate and discuss practice. Each week we will listen to a recorded dharma talk or perhaps discuss a book together (if the group decides in the future to choose a book to read and study). The group is organized by Addie deHilster, who will facilitate our discussions and offer meditation instructions for those who are new to the practice. We primarily focus on meditation techniques and philosophies from the Insight Meditation (Vipassana) tradition, but we are open to anyone who would like to sit with us! Beginners are welcome. The space has some meditation cushions and benches, as well as chairs. Donations are accepted to support the studio for hosting the group.