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8 Week Mindfulness Based Living Course - London
8 Week Mindfulness Based Living Course (MBLC) The Mindfulness Based Living Course is a weekly 2 hour Mindfulness Training Course. It is one of only six courses listed on the UK Network for Mindfulness-Based Teachers Website. Designed by the Mindfulness Association an affiliate organisation of the UK Network. The Course is based on their level 1 Mindfulness Training programme and is designed to provide a strong foundation and understanding of Mindfulness Practice. The MBLC is specifically designed to help anyone regardless of their psychological, physical or emotional situation. It is suitable for both those not suffering from any specific illness as well as those who may be experiencing difficulty. The MBLC is one of the only available mindfulness courses not specifically targeted towards addressing any social stigma or illness. We therefore consider this programme to be one of the most accessible and inviting programmes that encourage every and anyone to practice both inside or outside of a medical or treatment based setting. This eight week MBLC course also serves as part of the recognised prerequisites for undertaking the Mindfulness in Schools Project Teacher Training courses including the Dot Be and Pause B courses. The weekly themes are: 1 – Start Where We Are 2 – The Body as a Place to Stay Present 3 – Introducing Mindfulness Support 4 – Working with Distraction 5 – Exploring the Undercurrent 6 – Attitude of the Observer 7 – Self-acceptance and mindfulness retreat day 8 – A Mindfulness Based Life Easter Holiday Discount Price £75 Go to www.urbanmindfulnessfoundation.co.uk to book Please Use: Gift-Pass50 • What to bring You may like to bring, a drink, note book, pen, warm blanket and cushion if you have one. • Important to know To book follow link: http://www.urbanmindfulnessfoundation.co.uk/register/8-week-mindfulness-based-living-course-mblc-april-2018/ Find us at: www.urbanmindfulnessfoundation.co.uk.

The Red House

13 Upton Avenue, Forest Gate, Newham, London, E7 9PN. · London

What we're about

Welcome to Newham's Mindfulness Meditation Meetup Group where we will practice secular mindfulness meditation with the intention and motivations around improving the health and wellbeing of ourselves and others.

A key focus of this group will be the cultivation of mindfulness and compassion for the benefit of ourselves and others we connect with. The group will provide the opportunity to learn and practice mindfulness in a safe environment.

We will run drop in sessions on a Saturday morning 10.30am -12.30.

Each drop in session will start with a welcome and mindful movement exercise. We will then do a guided sitting practice. This will be followed by open enquiry and sharing to facilitate development, learning and understanding. At the end of the session, there is a short dedication.

Venue: The Red House, 13 Upton Avenue, Forest Gate, Newham, London E7 9PN.

The sessions are suitable for complete beginners and the experienced.

Please feel free to bring your blanket for warmth and or a favourite cushion or bench for sitting if you have an established practice. A limited number of mats and cushions will be provided.

To keep this group going there is a suggested minimum donation of £3 per session but this is optional

8 Week Mindfulness Based Living Courses - We will from time to time run the 8 week mindfulness based living course. Please note that during the courses no drop in sessions will be available.

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