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Meditate Mondays!
Join in this new MEETUP Meditate Mondays! for further information call Judith at (604)[masked]

Douglas Rec Centre

20550 Douglas Crescent · Langley, BC, BC

What we're about

Heartfulness Meditation is a simple, practical technique that you can use alongside any other form of yoga, meditation or practice. In a few minutes you will learn how to relax and feel the lightness and joy of your true nature. You don't need to know how to meditate or to believe in a particular system or philosophy.

The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

HEART-CENTERED Meditation paves the way for overall well-being by balancing one's existence and improving overall wellness

b> NO CHARGE/no special equipment or clothing required. check out our website http://www.heartfulness.org or contact Myrna at myrnalpfeifer@telus.net

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