Let's Meditate! Add 10 min of meditation to your daily routine.

• Guided meditation sessions that are easy to practice every day.

Sessions are divided into two parts.

First meditation session will guide you through how to prepare for meditation.
The second session teaches you how you can meditate every day 10 to 15 min at home.

Our instructors with more than 10 years of experience, master the art of leading through a relaxing meditation session, catered to individual needs.

• What to bring

Meditation will be on chairs. Relax clothing recommended. All instructions material will be provided.