Free Sahaja Yoga Meditation and Self Realization Class

We are trying out a new day at the Diamond Hill/Jarvis library! Join us on Saturday, February 9th at 1:45 pm for a free Sahaja Yoga class on Meditation and Self Realization!

Learn how to use daily meditation with Sahaja Yoga!

Sahaja Yoga is a spirituality-based meditation practice. Practitioners experience the meditative state of total mind calmness, known as thoughtless awareness.

In this introductory class you will learn:
~ About your inner spiritual energy (Kundalini) and how to awaken it
~ Balancing of your energy centers (chakras) to improve wellness
~ Breathing techniques for balancing

All techniques are based on the Teachings of HH Shri Mataji Nirmala Devi
Sahaja Yoga meetings are always free and open to everyone. No prior yoga/meditation experience required.