Next Meetup

Buddhist Meditation Group
Join meditation teacher Adam Silcott for this weekly drop in Buddhist Meditation Group. The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking.

Frederick Meditation Center

1 West Church Street, Top Floor · Frederick, MD


What we're about

The Frederick Meditation Center is a tranquil refuge in the heart of downtown Frederick, and offers group and private meditation classes, as well as yoga therapy, stress management, counseling, and grief groups. People new to meditation as well as those with a meditation practice are welcome to join.

Founded by Heather Stang, author of Mindfulness & Grief (, mindfulness meditation instructor and certified Phoenix Rising Yoga Therapy practitioner, the Frederick Meditation Center is dedicated to helping the Frederick community reduce stress and live life more fully.

$10 suggested donation. We ask that you please sign up at least 24 hours in advance by visiting our schedule page ( giving us a call at 240-397-8080.

in case of cancellation due to weather or Heather’s conference schedule.

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