What we're about
The Frederick Meditation Center is a tranquil refuge in the heart of downtown Frederick, and offers group and private meditation classes, as well as yoga therapy, stress management, counseling, and grief groups. People new to meditation as well as those with a meditation practice are welcome to join.
Founded by Heather Stang, author of Mindfulness & Grief (http://mindfulnessandgrief.com/book), mindfulness meditation instructor and certified Phoenix Rising Yoga Therapy practitioner, the Frederick Meditation Center is dedicated to helping the Frederick community reduce stress and live life more fully.
$10 suggested donation. We ask that you please sign up at least 24 hours in advance by visiting our schedule page (http://frederickmeditation.com/classes)or giving us a call at 240-397-8080.
in case of cancellation due to weather or Heather’s conference schedule.