What we're about

Our classes are on hold during the Coronavirus lockdown. We are live streaming mantra meditation sessions every day on out Facebook page ( Free Meditation Aberdeen) 9am and 6.30pm.

Bella and I have lived all over the world and as seekers by nature we have practiced different forms of yoga and meditation. We have both been practicing mantra meditation for many years and simply like to share this simple but profound system of Yoga meditation with others.

Why meditate?

Many people get into meditation for different reasons. Some people use it to sharpen the mind or to help make more money. Others are inquisitive and are trying to find answers to questions such as 'who am I' or 'What's the meaning of life'. For the most part people get into meditation to relieve stress which according to recent research is one of the root causes of many diseases including cancer.

Whatever your interest may be, simply by applying this ancient yoga process of sound meditation a practitioner will experience a great sense of well being and satisfaction.

Why is that?

Quite simply these mantras are spiritually nourishing and satisfy the spiritual hunger that we all have. In the yoga system an analogy is made that we spend all day taking care of our bird cage and are so engrossed in the cage that we have forgotten about the bird in side which is starving and never sings. The yoga teachings state that we are spiritual in essence and by chanting bona fide mantras one becomes more and more satisfied within.

Allot of information but the process is fun and simple and we will be meditating on something that we are all familiar with- sound. So there is no need to be able to sit cross legged or still the mind, we will be chanting mantras together accompanied by musical instruments- don't worry this is not X factor.

So we look forward to meeting you and passing on this most valuable gift, and guess what- its for free ;)

Any questions, please get in touch by using the Meetup message function!

If you join our group, confirmation and event notifications may end up in your junk mail.

Best regards,

Neil and Bella

Upcoming events (5)

Yoga Sound Sunday

Online event

Live stream at 6pm. Sign up and join the live broadcast: https://m.me/Meditasjon.i.Trondheim?ref=yogasoundsunday Tune in, listen, relax ๐Ÿ‚ Yoga Sound Sunday is a time for immersing ourselves in yoga sounds, or mantras, that have the potency to remove feelings of anxiety and stress. Yoga master Balakhilya invites us to learn and experience two simple meditation techniques with yoga sounds ๐ŸŽถ๐Ÿ˜Œ ๐ŸŒบ 1) Gauranga Pranayama - Deeply relaxing breathing techniques ๐ŸŒบ 2) Kirtan - Soothing and enlivening music meditation Welcome to a Sunday of real nourishment for your mind and heart ๐Ÿ™‚ Balakhilya is a renowned meditation teacher with over 50 years of experience with Bhakti-yoga. Balakhilya is traveling all over the world (now virtually) to share insights from the ancient yoga wisdom.

Tuesday Chant 7PM

Online event

Dear friends, You are invited to Kirtan (group meditation singing mantras) that will take place every Tuesday at 7pm - 7.40pm on Zoom. Here is the meeting info: Meeting ID:[masked] Passcode: Haribol If using a computer, go to 'www.zoom.us' and select 'join a meeting' enter the Meeting ID and Passcode. If you join early you will be held in a waiting room until the meeting starts. You will need to download the Zoom app if you are using your phone. You don't have to have your video on, although will be great to see you all again. Hope you can make it. Best wishes, Neil and Bella

Tuesday Chant 7PM

Online event

Dear friends, You are invited to Kirtan (group meditation singing mantras) that will take place every Tuesday at 7pm - 7.40pm on Zoom. Here is the meeting info: Meeting ID:[masked] Passcode: Haribol If using a computer, go to 'www.zoom.us' and select 'join a meeting' enter the Meeting ID and Passcode. If you join early you will be held in a waiting room until the meeting starts. You will need to download the Zoom app if you are using your phone. You don't have to have your video on, although will be great to see you all again. Hope you can make it. Best wishes, Neil and Bella

Yoga Sound Sunday

Online event

Live stream at 6pm. Sign up and join the live broadcast: https://m.me/Meditasjon.i.Trondheim?ref=yogasoundsunday Tune in, listen, relax ๐Ÿ‚ Yoga Sound Sunday is a time for immersing ourselves in yoga sounds, or mantras, that have the potency to remove feelings of anxiety and stress. Yoga master Balakhilya invites us to learn and experience two simple meditation techniques with yoga sounds ๐ŸŽถ๐Ÿ˜Œ ๐ŸŒบ 1) Gauranga Pranayama - Deeply relaxing breathing techniques ๐ŸŒบ 2) Kirtan - Soothing and enlivening music meditation Welcome to a Sunday of real nourishment for your mind and heart ๐Ÿ™‚ Balakhilya is a renowned meditation teacher with over 50 years of experience with Bhakti-yoga. Balakhilya is traveling all over the world (now virtually) to share insights from the ancient yoga wisdom.

Past events (216)

Tuesday Chant 7PM

Online event

Photos (62)