You are invited for the Sahaja Meditation (http://www.sahajayoga.org/worldwidecontacts/country.asp?ID=233) Experience!
It is based on ancient meditation teachings and works in a short amount of time to reduce stress, instill a sense of inner peace and improve overall wellness in the people who use it.
The practice promotes balance and harmony, and it leads to the union with our self or spirit. The meditation works in a short amount of time and awakens a spiritual energy, residing within each individual.
Free beginner meditation classes (http://www.atlantameditation.org/online-classes) are held weekly free of charge every Saturday at the Harmony Learning Center from 11:30am - 12:30pm.