NEW 9-Week Intro Course: Mind, Body, and Meditation - Starts Tuesday, Jan 10th

NEW 9-Week Course: Mind, Body, and Meditation

Starts: Tuesday, Jan 10th, 2017 from 7-8 pm in Room 215. (See our other Meetups for other start dates).

Ends: Tuesday, March 14th . No class on Tuesday, Feb 14th.

Limited space so please RSVP. All classes are free of charge, donations are always welcome, but not required.

Brief Course Description:

For more information please visit our website at http://innermeditation.azurewebsites.net (http://innermeditation.azurewebsites.net/)

Every class is approximately 20-30 mins of discussion and 20-30 mins of meditation. This is an intro course, we do also offer this course on Sundays at 10am in Room 215 if you cannot make the Tuesday classes.

Below is a general course outline for the 9-weeks:

Unit 1: The Body and Energy

1. Intro

2. Breath and Prana

3. Energy Flow and Physical Tension

Unit 2: The Mind and Energy

4. The Power of Imagination and Visualisation

5. Psychological States of Consciousness

6. Energy, States, and Vibration

Unit 3: Developing Your Energetic Potential

7. Sound and Meditation

8. The Seven Magnetic Centres

9. Candle Meditation Practice (40 minute meditation practice)

Location: The Multi-Faith Centre

569 Spadina Avenue Toronto, ON M5S 2J7

By TTC:

1. Go to the Spadina Subway Station on the Bloor-Danforth Line (now called Line 2)

2. Board a streetcar inside the station (please be aware of the new Proof-of-Payment requirements).

3. Disembark at Willcocks Street, cross to the east side of Spadina Avenue, and walk south to #569.

Parking options:

1. Street Parking on Russell Street, Huron Street, and Spadina Avenue. 3 hour limit, metered parking.

2. All-day underground parking at 215 Huron Street (on the west side), between Russell Street and College Street West. $20/day.

Below is what the room looks like:

http://photos4.meetupstatic.com/photos/event/2/1/a/9/600_455708617.jpeg