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NEW 9-Week Intro Course: Mind, Body, and Meditation - Starts Tuesday, Jan 10th

  • The University of Toronto Multi-Faith Centre

    569 Spadina, Toronto, ON (map)

    43.660580 -79.400589

  • Koffler Building, Quiet Room on 2nd Floor, Room 215
  • NEW 9-Week Course: Mind, Body, and Meditation

    Starts: Tuesday, Jan 10th, 2017 from 7-8 pm in Room 215. (See our other Meetups for other start dates).

    Ends: Tuesday, March 14th . No class on Tuesday, Feb 14th.

    Limited space so please RSVP. All classes are free of charge, donations are always welcome, but not required.

    Brief Course Description:

    For more information please visit our website at

    Every class is approximately 20-30 mins of discussion and  20-30 mins of meditation. This is an intro course, we do also offer this course on Sundays at 10am in Room 215 if you cannot make the Tuesday classes.

    Below is a general course outline for the 9-weeks:

    Unit 1: The Body and Energy

    1. Intro 

    2. Breath and Prana

    3. Energy Flow and Physical Tension

    Unit 2: The Mind and Energy

    4. The Power of Imagination and Visualisation

    5. Psychological States of Consciousness

    6. Energy, States, and Vibration

    Unit 3: Developing Your Energetic Potential

    7. Sound and Meditation

    8. The Seven Magnetic Centres

    9. Candle Meditation Practice (40 minute meditation practice)

    Location: The Multi-Faith Centre

    569 Spadina Avenue Toronto, ON  M5S 2J7

    By TTC:

    1. Go to the Spadina Subway Station on the Bloor-Danforth Line (now called Line 2)

    2. Board a streetcar inside the station (please be aware of the new Proof-of-Payment requirements).

    3. Disembark at Willcocks Street, cross to the east side of Spadina Avenue, and walk south to #569.

    Parking options:

    1. Street Parking on Russell Street, Huron Street, and Spadina Avenue. 3 hour limit, metered parking.

    2. All-day underground parking at 215 Huron Street (on the west side), between Russell Street and College Street West. $20/day.

    Below is what the room looks like:

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4 going

  • CIEM Toronto E.
    Event Host

    Our organization is made-up of volunteer instructors who have been practicing meditation for 10+... more

  • vesna m. +1

    This will be my first workshop with

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