Next Meetup

"To the mind that is still, the whole universe surrenders." Lao Tzu
This free meditation meet up will run from 6:30pm until 7:30pm. This is a simple guided meditation all done while sitting in the comfort of a chair. The purpose of this meditation is to create a state of thoughtless awareness. The benefits of a meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation and improved physical health. The meetup usually consist of three parts. We start with some breathing mudras(see pages for info). The second and main part is the meditation which is a very simple and pleasant guided meditation. The third part consists of inner ways to enhance the meditation practice through thought and speech. The Mudras take about 8-12 minutes, the meditation 25-35 minutes, and the third part about 5 to 10 minutes.

Fairfield Woods Branch Public Library

1147 Fairfield Woods Rd · Fairfield, CT

What we're about

Free Meditation Meetup Fairfield is about bringing meditation to our communities. I love the following quote. "To the mind that is still the whole universe surrenders." Lao Tzu. This quote sums up a meditation practice perfectly and that's why I use it as the name for our monthly meditation class.

This free meetup is for anyone interested in meditation. It's for people to get together to create more peace and harmony. This meditation is a simple guided meditation all done while sitting in the comfort of a chair. The purpose of this meditation is to create a state of thoughtless awareness. The benefits of this meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation, and improved physical health. This meditation group is open to all, regardless of meditation experience!

We, also, have wellness classes on various topics. In addition, we will offer online meditation classes for those of you who are out of state. Thanks for visiting.

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