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Learn to meditate with a friendly local group in Penrith, free
For beginners and regulars - Everyone is welcome and anyone can learn it - Join in at any time - Free admission – No booking required - You don't need to bring anything - No physical exercises involved - You can seat ether on a chair or on the floor. You will learn simple meditation techniques to help you stop the thoughts and experience true meditation and its benefits. Topics include: - How to meditate at home, - Guided meditations, - The knowledge of our “subtle system” (the chakras and channels), - Talks and videos by Shri Mataji the founder of Sahaja Yoga - Practical and simple techniques to help regain balance and minimise stress and anxiety The South Penrith Neighbourhood Centre is easy to find and has lots of free parking. It's also accessible from the Southlands Shopping Centre. Click here for more free class locations around Sydney and Australia (http://www.freemeditation.com.au/our-meditation/ourclasses/)

South Penrith Neighbourhood Centre

3 Trent St · South Penrith

Respond by: 12/24/2018

What we're about

Hello! We would like to welcome you to our free weekly Sahaja Yoga meditation programs. Our classes are community based and are run by volunteers. We all have been practicing for many years and enjoy sharing our experience of meditation.
The classes are designed to help you get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. You will learn simple meditation techniques to help you stop the thoughts and experience true meditation and its benefits. In our weekly meetings we go through how to meditate, the knowledge of our “subtle system” (the chakras and channels), guided meditations, introductory talks and videos by Shri Mataji the founder of Sahaja Yoga a Nobel price nominee, practical and simple techniques to help regain balance... When we reach the state of meditation we fill good. That's what we want you to experience! Meditation also improves health and helps overcome difficulties in our life such as stress, anxiety, depression or addictions. If you are in search for inner peace and happiness, if you want to discover your full potential then this group is for you. Anyone can do it, whatever your level, gender, social status, religion, health or age. There is no physical activity involved. All the meetings are free of charge and we are having lots of fun too.

Members (155)

Photos (6)