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Hello, We are holding "live" meditation sessions again in Hailsham on Tuesday evenings 7.30 pm as well as online Zoom meetings on Thursdays at 8.00 pm.

Contact: Nicholas, phone:07799 176901 Email: peaceawakens@gmail.com

Hello there! - We'd like to welcome you to free weekly Sahaja Yoga Meditation meetings hosted by Nicholas, Gail and Graham again on Tuesday evenings 7.30-9.00 p.m. (from September 1st at: South View Community Rooms (above Citizens Advice Bureau), Western Road, Hailsham BN27 3DN.

In addition, the meeting is also held online via Zoom on Thursdays at 8.00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honoured technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centred and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Upcoming events (4+)

Sahaja Yoga Free Meditation Live

South View Community Rooms (above Citizens Advice Bureau)

We are now able to resume our live meetings with a 'course' starting Tuesday November 2nd 2021, 7.30 - 9.00pm

These free weekly Meditation meetings in Hailsham/Eastbourne area, are hosted by Nicholas, Graham and Gail and all are welcome

If you'd like to meditate at a time of your choice, please visit https://wemeditate.co where you can find a variety of guided meditations, music, talks etc.

For details please contact:-
Nicholas: Tel:[masked]
email: [masked]

Sahaja Yoga Free Meditation Live

South View Community Rooms (above Citizens Advice Bureau)

We are now able to resume our live meetings with a 'course' starting Tuesday November 2nd 2021, 7.30 - 9.00pm

These free weekly Meditation meetings in Hailsham/Eastbourne area, are hosted by Nicholas, Graham and Gail and all are welcome

If you'd like to meditate at a time of your choice, please visit https://wemeditate.co where you can find a variety of guided meditations, music, talks etc.

For details please contact:-
Nicholas: Tel:[masked]
email: [masked]

Sahaja Yoga Free Meditation Live

South View Community Rooms (above Citizens Advice Bureau)

We are now able to resume our live meetings with a 'course' starting Tuesday November 2nd 2021, 7.30 - 9.00pm

These free weekly Meditation meetings in Hailsham/Eastbourne area, are hosted by Nicholas, Graham and Gail and all are welcome

If you'd like to meditate at a time of your choice, please visit https://wemeditate.co where you can find a variety of guided meditations, music, talks etc.

For details please contact:-
Nicholas: Tel:[masked]
email: [masked]

Sahaja Yoga Free Meditation Live

South View Community Rooms (above Citizens Advice Bureau)

We are now able to resume our live meetings with a 'course' starting Tuesday November 2nd 2021, 7.30 - 9.00pm

These free weekly Meditation meetings in Hailsham/Eastbourne area, are hosted by Nicholas, Graham and Gail and all are welcome

If you'd like to meditate at a time of your choice, please visit https://wemeditate.co where you can find a variety of guided meditations, music, talks etc.

For details please contact:-
Nicholas: Tel:[masked]
email: [masked]

Past events (238)

Sahaja Yoga Free Meditation Live

South View Community Rooms (above Citizens Advice Bureau)

Photos (44)

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