What we're about

Hello there!

We'd like to welcome you to our free weekly *online* meditation classeshosted by Sandra, Sunita, & team, which take place every Tuesday, 7:30– 9:00 pm.

Sahaja Yoga Meditation is simple, natural, and powerful. It is a most effective path to achieve stress relief, emotional balance, and deep inner peace. It has been proved to lead to better health, an improved all-round well-being, and spiritual awareness in life. And all our classes are completely free of charge.

The events are beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply join online anyday that is convenient, wherever you are.

Join any time as a complete beginner and learn:

– How to meditate and balance your inner being

– About chakras and techniques to cleanse them

– How to feel and decode the condition of your energy centres

– How to give self-realisation to others and how to cleanse the chakras of others

Sahaja Yoga meditation is natural, and easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away.

In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere.

From time to time we offer courses. This provides the opportunity to present participants a comprehensive experience and set of information within a specific number of weeks. We recommend attending a complete course. At the same time, you are most welcome to attend any class that is convenient for you, and you do not have to attend the entire course. This is because each class is designed as an independent module. During a course, even complete beginners are most welcome to attend when ever they wish, as an introduction to the basics, and guided meditation will be given. The courses focus on the seven main chakras, and cleansing techniques relating to them.

Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly. Achieving yoga in this way is quite effortless and spontaneous. Classes feature introductory talks, different types of guided meditations, videos, presentations, practical workshops, hands-on demonstrations, and questions and answer opportunities, making them perfect for those trying to establish a state of meditation.

The general format of a meeting will be as follows:

- Introduction – suitable for complete beginners

- A detailed talk on an aspect of meditation

- A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself. This section represents a collective meditation, which can be a powerful experience for both old and new. Many regulars feel this is a weekly opportunity to ‘recharge and revitalise’.

- Silent meditation - allowing our meditative state to naturally deepen.

- Questions & Answers

Try Sahaja Yoga meditation classes, and see for yourself the improvement to your mental, physical and emotional state. Learn and experience simple meditation techniques; receive tips on how to help stay inbalance during your day.

Occasionally we present one-day retreats for those interested in deepening their individual experience.

We are all volunteers, and have many years of experience in offering free Sahaja Yoga Meditation classes.

Sahaja Meditation is a simple, time-honoured technique. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Meditation is a worldwide movement for inner and collective peace and self-awakening.

Upcoming events (5)

Free Online Meditation. Simple, natural, powerful. Classes + guided meditations

Hello there! We'd like to welcome you to our free weekly Sahaja Yoga Meditation meetings, hosted by Sandra, Sunita, & friends. Our regular events in Slough are now *online* - so you can easily join from the comfort of your home, during these extraordinary times when public gatherings are not taking place. The meetings take place at the same time: 7:30 pm - 9:00 pm on Tuesdays. Simply click the link below, and join from your device - wherever you are :-) We recommend that you get ready in a comfortable location where you won't be disturbed. The online platform Zoom is easy to use, and you can join using your mobile phone, laptop, or tablet (we would recommend a laptop where possible). Sahaja Yoga Meditation is beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply join anytime convenient for you. Start as a complete beginner at any class, and learn: – How to meditate, and balance your inner being – About chakras, and simple techniques to cleanse them – How to feel, and decode the condition of your energy centres – How to give the experience of meditation and yoga ('self-realisation') to others At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere. Sahaja Yoga meditation is natural, easy, and powerful. An introduction to the basics and a simple guided meditation is included in every class. In this way, even complete beginners can experience meditation, and start meditating alone from their first day onwards. Each class is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions - even works online. The general format of each meeting will be as follows: - Introduction – suitable for complete beginners - A detailed talk on an aspect of meditation - A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself - Silent meditation - allowing our meditative state to naturally deepen. - Questions & Answers We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes. **** **** **** **** **** **** **** **** **** **** Further information: All courses are free, and everyone is welcome. If you require any further information, please contact [masked] Quick FAQs: Can anyone attend this meeting? Yes, everyone interested in meditation is most welcome! Are the classes and courses really free? Yes, our courses and classes are entirely free. Weekly Sahaja Yoga Meditation public programmes take place across the UK, and are also free - you can attend as many times as you like, without any charge. Do you have to attend any previous classes in order to attend a particular meeting? No, you can join a session at any time. Start whenever convenient – each class is presented as an independent module, and there is always an introduction to the basics, with a guided meditation experience. Does it matter if I have not attended any Sahaja Yoga class before? No, you are most welcome to attend the classes and courses, which are designed to be suitable for complete beginners – even those who have never tried any form of meditation before. Is it possible to attend only the sessions I can make it to? Yes - please feel welcome to attend any sessions that you can. Each session includes a brief introduction for complete beginners.

Free Online Meditation. Simple, natural, powerful. Classes + guided meditations

Hello there! We'd like to welcome you to our free weekly Sahaja Yoga Meditation meetings, hosted by Sandra, Sunita, & friends. Our regular events in Slough are now *online* - so you can easily join from the comfort of your home, during these extraordinary times when public gatherings are not taking place. The meetings take place at the same time: 7:30 pm - 9:00 pm on Tuesdays. Simply click the link below, and join from your device - wherever you are :-) We recommend that you get ready in a comfortable location where you won't be disturbed. The online platform Zoom is easy to use, and you can join using your mobile phone, laptop, or tablet (we would recommend a laptop where possible). Sahaja Yoga Meditation is beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply join anytime convenient for you. Start as a complete beginner at any class, and learn: – How to meditate, and balance your inner being – About chakras, and simple techniques to cleanse them – How to feel, and decode the condition of your energy centres – How to give the experience of meditation and yoga ('self-realisation') to others At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere. Sahaja Yoga meditation is natural, easy, and powerful. An introduction to the basics and a simple guided meditation is included in every class. In this way, even complete beginners can experience meditation, and start meditating alone from their first day onwards. Each class is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions - even works online. The general format of each meeting will be as follows: - Introduction – suitable for complete beginners - A detailed talk on an aspect of meditation - A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself - Silent meditation - allowing our meditative state to naturally deepen. - Questions & Answers We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes. **** **** **** **** **** **** **** **** **** **** Further information: All courses are free, and everyone is welcome. If you require any further information, please contact [masked] Quick FAQs: Can anyone attend this meeting? Yes, everyone interested in meditation is most welcome! Are the classes and courses really free? Yes, our courses and classes are entirely free. Weekly Sahaja Yoga Meditation public programmes take place across the UK, and are also free - you can attend as many times as you like, without any charge. Do you have to attend any previous classes in order to attend a particular meeting? No, you can join a session at any time. Start whenever convenient – each class is presented as an independent module, and there is always an introduction to the basics, with a guided meditation experience. Does it matter if I have not attended any Sahaja Yoga class before? No, you are most welcome to attend the classes and courses, which are designed to be suitable for complete beginners – even those who have never tried any form of meditation before. Is it possible to attend only the sessions I can make it to? Yes - please feel welcome to attend any sessions that you can. Each session includes a brief introduction for complete beginners.

Free Online Meditation. Simple, natural, powerful. Classes + guided meditations

Hello there! We'd like to welcome you to our free weekly Sahaja Yoga Meditation meetings, hosted by Sandra, Sunita, & friends. Our regular events in Slough are now *online* - so you can easily join from the comfort of your home, during these extraordinary times when public gatherings are not taking place. The meetings take place at the same time: 7:30 pm - 9:00 pm on Tuesdays. Simply click the link below, and join from your device - wherever you are :-) We recommend that you get ready in a comfortable location where you won't be disturbed. The online platform Zoom is easy to use, and you can join using your mobile phone, laptop, or tablet (we would recommend a laptop where possible). Sahaja Yoga Meditation is beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply join anytime convenient for you. Start as a complete beginner at any class, and learn: – How to meditate, and balance your inner being – About chakras, and simple techniques to cleanse them – How to feel, and decode the condition of your energy centres – How to give the experience of meditation and yoga ('self-realisation') to others At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere. Sahaja Yoga meditation is natural, easy, and powerful. An introduction to the basics and a simple guided meditation is included in every class. In this way, even complete beginners can experience meditation, and start meditating alone from their first day onwards. Each class is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions - even works online. The general format of each meeting will be as follows: - Introduction – suitable for complete beginners - A detailed talk on an aspect of meditation - A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself - Silent meditation - allowing our meditative state to naturally deepen. - Questions & Answers We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes. **** **** **** **** **** **** **** **** **** **** Further information: All courses are free, and everyone is welcome. If you require any further information, please contact [masked] Quick FAQs: Can anyone attend this meeting? Yes, everyone interested in meditation is most welcome! Are the classes and courses really free? Yes, our courses and classes are entirely free. Weekly Sahaja Yoga Meditation public programmes take place across the UK, and are also free - you can attend as many times as you like, without any charge. Do you have to attend any previous classes in order to attend a particular meeting? No, you can join a session at any time. Start whenever convenient – each class is presented as an independent module, and there is always an introduction to the basics, with a guided meditation experience. Does it matter if I have not attended any Sahaja Yoga class before? No, you are most welcome to attend the classes and courses, which are designed to be suitable for complete beginners – even those who have never tried any form of meditation before. Is it possible to attend only the sessions I can make it to? Yes - please feel welcome to attend any sessions that you can. Each session includes a brief introduction for complete beginners.

Free Online Meditation. Simple, natural, powerful. Classes + guided meditations

Hello there! We'd like to welcome you to our free weekly Sahaja Yoga Meditation meetings, hosted by Sandra, Sunita, & friends. Our regular events in Slough are now *online* - so you can easily join from the comfort of your home, during these extraordinary times when public gatherings are not taking place. The meetings take place at the same time: 7:30 pm - 9:00 pm on Tuesdays. Simply click the link below, and join from your device - wherever you are :-) We recommend that you get ready in a comfortable location where you won't be disturbed. The online platform Zoom is easy to use, and you can join using your mobile phone, laptop, or tablet (we would recommend a laptop where possible). Sahaja Yoga Meditation is beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply join anytime convenient for you. Start as a complete beginner at any class, and learn: – How to meditate, and balance your inner being – About chakras, and simple techniques to cleanse them – How to feel, and decode the condition of your energy centres – How to give the experience of meditation and yoga ('self-realisation') to others At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere. Sahaja Yoga meditation is natural, easy, and powerful. An introduction to the basics and a simple guided meditation is included in every class. In this way, even complete beginners can experience meditation, and start meditating alone from their first day onwards. Each class is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions - even works online. The general format of each meeting will be as follows: - Introduction – suitable for complete beginners - A detailed talk on an aspect of meditation - A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself - Silent meditation - allowing our meditative state to naturally deepen. - Questions & Answers We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes. **** **** **** **** **** **** **** **** **** **** Further information: All courses are free, and everyone is welcome. If you require any further information, please contact [masked] Quick FAQs: Can anyone attend this meeting? Yes, everyone interested in meditation is most welcome! Are the classes and courses really free? Yes, our courses and classes are entirely free. Weekly Sahaja Yoga Meditation public programmes take place across the UK, and are also free - you can attend as many times as you like, without any charge. Do you have to attend any previous classes in order to attend a particular meeting? No, you can join a session at any time. Start whenever convenient – each class is presented as an independent module, and there is always an introduction to the basics, with a guided meditation experience. Does it matter if I have not attended any Sahaja Yoga class before? No, you are most welcome to attend the classes and courses, which are designed to be suitable for complete beginners – even those who have never tried any form of meditation before. Is it possible to attend only the sessions I can make it to? Yes - please feel welcome to attend any sessions that you can. Each session includes a brief introduction for complete beginners.

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