What we're about
We'd like to welcome you to our FREE weekly Sahaja Yoga Meditation meetings hosted by Aisling, Katherine, Janet, Thomaz, Laxshmi, Ana, Jose Luis, Asbjørn at:
8 Museum Place, Cardiff, CF10 3BG, upstairs from "Kooywood Gallery".
Go through the front door and find the Sahaja Yoga bell.
Free Meetings on Tuesdays at 7.30pm. until 9.00pm
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.
With Sahaja Yoga Meditation we generally sit on chairs or cushions on the floor to achieve Yoga, effortlessly & spontaneously. As such no Asanas (postures/exercises) are required, no mat or special clothing.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available throughout the UK and indeed around the World.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honoured technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centred and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)