Next Meetup

Free Sahaja Yoga Meditation – just show up – we start at 7.30pm every Tuesday
We'd like to welcome you to free weekly meetings hosted by Aisling, Katherine, Janet, Thomaz, Laxshmi, Ana, Jose Luis, Asbjørn & team which take place at: 8 Museum Place, CF10 3BG, upstairs from "Kooywood Gallery". Go through the front door and find the Sahaja Yoga bell. on Tuesday evenings from 7.30pm until 9.00pm Google Map Directions (https://www.google.co.uk/maps/place/8+Museum+Pl,+Cardiff+CF10+3BG/@51.4866135,-3.1757241,17z/data=!3m1!4b1!4m2!3m1!1s0x486e1cb95ded9e51:0xfbc17547abd0eb3) There is usually plenty of good parking in the street when we meet, however you have to pay and display (£2). With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. Everyone already has it - everyone! It is often likened to an inner feminine or motherly energy, which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. All classes are free - always. No strings, no catch. Everyone is welcome. Bring a friend, bring your Self — all are welcome. We have a web site in London too which you can visit for more info about weekly meetings there: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Sahaja Yoga Cardiff

8 Museum Place, CF10 3BG · Cardiff

What we're about

Public Group

Hello there!

We'd like to welcome you to our FREE weekly Sahaja Yoga Meditation meetings hosted by Aisling, Katherine, Janet, Thomaz, Laxshmi, Ana, Jose Luis, Asbjørn at:

8 Museum Place, Cardiff, CF10 3BG, upstairs from "Kooywood Gallery".

Go through the front door and find the Sahaja Yoga bell.

Free Meetings on Tuesdays at 7.30pm. until 9.00pm

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

With Sahaja Yoga Meditation we generally sit on chairs or cushions on the floor to achieve Yoga, effortlessly & spontaneously. As such no Asanas (postures/exercises) are required, no mat or special clothing.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available throughout the UK and indeed around the World.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honoured technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centred and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)

Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

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