About us
The group was started to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. <br>
The community based organisation offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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Upcoming events
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☮️Let's Meditate New Year Eve. Celebrate within ❤️
·OnlineOnlineBeginners welcome to New Year's Eve- Online Meditation with Sahaja Yoga Meditation. Learn, practice and unwind with Sahaja Yoga Meditation
### About this Event
Life can be joyous when you are with people like you- spiritual and seekers of peace and higher purpose in life.
So join the New Year's Eve meditation session to learn and practice meditation, and also unwind with some socialization towards the end of the session with fellow meditation practitioners and learners.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++How to join?
https://us02web.zoom.us/j/2121217171
or
Zoom app code: 2121217171
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++What happens in this session?
- Guided meditation to awaken the healing energy within us to make us thoughtless
- Experience sharing
- Live meditation music performance
- Social chit chat to reflect on the year 2026
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What's Next?
We will have a free 21-day meditation course starting Saturday, 23rd January 2027. You are welcome to join that. More details to be provided during the New Year's Eve meditation sessionSahaja Yoga is a social meditation, and we love to talk about life, its ups and downs, the purpose of life, health & alternatives, or anything you would like to talk about that could enrich your life.
WhatsApp either of the below when you like to talk or chat, and they will respond with suggested day/time.
Bhargava.potukuchi@gmail.com (Dallas)
+15132038961
Apurva.puranik@gmail.com (Miami)
+15618666331
Stay safe, and keep meditating!
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What if I want to have an early introduction?
We also have one-to-one and small group sessions every Saturday at 9:45 AM ET New York/8:45 AM Central/6:45 AM Pacific. If you'd like to get introduced early and not wait for 31st December. Zoom link to join: https://zoom.us/j/9181716151. Or join using Zoom id: 91817161514 attendees
Past events
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