What we’re about
You can find daily Online meetings via this link:
https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/
Additionally you are invited to learn meditation via one of our free online platforms @ -
http://www.wemeditate.co/live - Here we host Online Guided Meditations @ 7pm Tuesdays & Thursdays
Want to experience it now – Experience Self Realisation now – Guided Meditation
https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
This community group was started in Shoreham & Worthing to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Please Note Meetings are Term-Time only - If not sure you can call me on: 07951 200 385
Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Upcoming events
21
FREE 21 Day Online Meditation Course – Learn to Meditate - Feb 2026
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Special 21 Days Free Online Meditation course from Sunday Feb 1st to Sat Feb 21st 2026 @ 7:00pm daily -
Join together DAILY on Zoom and YouTube!
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey
Testimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fps
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in 1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.5 attendeesFREE 21 Day Online Meditation Course – Learn to Meditate - Feb 2026
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Special 21 Days Free Online Meditation course from Sunday Feb 1st to Sat Feb 21st 2026 @ 7:00pm daily -
Join together DAILY on Zoom and YouTube!
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey
Testimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fps
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in 1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.2 attendeesFREE 21 Day Online Meditation Course – Learn to Meditate - Feb 2026
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Special 21 Days Free Online Meditation course from Sunday Feb 1st to Sat Feb 21st 2026 @ 7:00pm daily -
Join together DAILY on Zoom and YouTube!
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey
Testimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fps
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in 1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.2 attendeesFREE 21 Day Online Meditation Course – Learn to Meditate - Feb 2026
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Special 21 Days Free Online Meditation course from Sunday Feb 1st to Sat Feb 21st 2026 @ 7:00pm daily -
Join together DAILY on Zoom and YouTube!
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey
Testimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fps
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in 1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.2 attendees
Past events
217
