What we're about

Sahaja Yoga Meditation 2021 Update –

Meetings remain online to reflect our commitment to the benevolence and wellbeing of our participants.

You can find daily Zoom & Microsoft Team meetings via this link:

https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/

Additionally you are invited to learn meditation via one of our free online platforms @ -

http://www.wemeditate.co/live - Here we host Online Guided Meditations @ 7pm Tuesdays & Thursdays

Want to experience it now – Experience Self Realisation now – Guided Meditation

https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/

Achieve Yoga & enter into a state of ‘thoughtless awareness’.

Hello there!

We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place on Mondays Thursdays & Saturdays in Yorkshire.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

10 Reasons to try-out Sahaja Yoga Meditation in Sheffield in 2020

It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.

It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.

It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.

It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.

Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.

You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.

So there you have it......ten reasons......

Pop along to a Free Sahaja Yoga Meditation weekly Meeting

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)

Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Upcoming events (4+)

Free Online Meditation & Yoga - 7pm Mondays on Zoom

Link visible for attendees

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by our team of volunteers.

On Mondays we continue with a SAHAJA YOGA MEDITATION COURSE (free, as usual), beneficial for beginners & regulars alike. Join us every Monday @ 7:00pm on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Topics to be covered in this course shall include:

– Experiencing yoga spontaneously

– How to meditate, and balance yourself

– The main chakras, and cleansing techniques

– Learn how to give others ‘self-realisation’, i.e., the experience of yoga.

For a comprehensive grounding in the basics, we recommend completing the full course.

At the same time, each class will include an introduction for beginners, and a guided meditation – and can be taken as an independent module.

So, if you are not able to attend every class, you are quite welcome to attend those that you can. You won’t have to ‘catch up’.

You will be able to meditate at home from your first meeting onwards, and can continue meditating in a group, which is quite a powerful experience.

No need to register. All you have to do is to join in on the day, and make yourself comfortable.

************************************

Please also join our daily half an hour meditation sessions.

Join us every EVENING on Tuesday, Wednesday, Thursday and Friday @ 7:00pm for half an hour meditation on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Join us every MORNING on Monday and Friday at 6.30am for half an hour meditation on Zoom - https://us02web.zoom.us/j/81548071975?pwd=ZFQ0Z0dMTUdjRDQ4dlVuVkluYW13Zz09

***********************************

Please check our "Learning Sahaja Yoga" WhatsApp group by following this direct link
shorturl.at/bgwyA

************************************
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

***********************************
10 Reasons to try-out Sahaja Yoga Meditation in 2020

It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.

It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.

It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.

It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.

Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town.

Free Meditation in Sheffield - at 1pm Tuesdays

Needs a location

Hello there! - We are very excited to welcome you to our Free Sahaja Yoga Meditation meetings which take place at the:

The Bradway Community Hall,
59 Bradway Road,
Sheffield
S17 4QR
every Tuesday from 1:00 pm - 3.00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

Any queries please feel free to call:[masked] or[masked] (Joan)

********************************************

You are also invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday we host Online Guided Meditations @ 7pm daily on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Our Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Meditation in Sheffield - Thursdays

Needs a location

Hello there! - We are very excited to welcome you to our Free Sahaja Yoga Meditation meetings which take place at the:

Harley Mission Rooms,
37 Harley Road,
Harley
S62 7UD
every Thursday from 11:00 am - 12.00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

********************************************

You are also invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday we host Online Guided Meditations @ 7pm daily on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Our Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Online Meditation & Yoga - 7pm Mondays on Zoom

Link visible for attendees

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by our team of volunteers.

On Mondays we continue with a SAHAJA YOGA MEDITATION COURSE (free, as usual), beneficial for beginners & regulars alike. Join us every Monday @ 7:00pm on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Topics to be covered in this course shall include:

– Experiencing yoga spontaneously

– How to meditate, and balance yourself

– The main chakras, and cleansing techniques

– Learn how to give others ‘self-realisation’, i.e., the experience of yoga.

For a comprehensive grounding in the basics, we recommend completing the full course.

At the same time, each class will include an introduction for beginners, and a guided meditation – and can be taken as an independent module.

So, if you are not able to attend every class, you are quite welcome to attend those that you can. You won’t have to ‘catch up’.

You will be able to meditate at home from your first meeting onwards, and can continue meditating in a group, which is quite a powerful experience.

No need to register. All you have to do is to join in on the day, and make yourself comfortable.

************************************

Please also join our daily half an hour meditation sessions.

Join us every EVENING on Tuesday, Wednesday, Thursday and Friday @ 7:00pm for half an hour meditation on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Join us every MORNING on Monday and Friday at 6.30am for half an hour meditation on Zoom - https://us02web.zoom.us/j/81548071975?pwd=ZFQ0Z0dMTUdjRDQ4dlVuVkluYW13Zz09

***********************************

Please check our "Learning Sahaja Yoga" WhatsApp group by following this direct link
shorturl.at/bgwyA

************************************
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

***********************************
10 Reasons to try-out Sahaja Yoga Meditation in 2020

It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.

It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.

It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.

It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.

Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town.

Past events (1,009)

Free Meditation in Sheffield - Thursdays

Needs a location

Photos (21)