What we're about

- Develop a deeper understanding of how our mind works, and how it is not possible to deal with issues of the mind ( like stresses, negativities, depressive tendencies) at the level of mind, and how to easily use other techniques to get over it.

- Guided meditation you can learn and practice at your home

- New energizing stress-buster breathing technique ( pranayama)

- Hatha Yoga stretches that releases accumulated stresses and make body more supple

Upcoming events (1)

COVID prevention and related stress elimination

Online event

Build up immunity, speed up recovery from COVID infection.

COVID has put us on a back foot. New strains, like the UK strain, Brazilian strain and others keep emerging just when we think we are getting it under control. Not only is it a real concern for our health and well-being, but it has taken a very big toll on our mental and emotional well being as well by the added stresses with the uncertainty of health, finances and relationships.

We use only 30% of our lungs capacity normally. Our Lungs are the first defense mechanism of our body and come under attack through pollution and pathogens like COVID. Learn how to use 3 simple techniques to build up strong immunity and get a lasting peace of mind during these pandemic times.

Multiple sessions to choose from:
Apr 18th to May 9th, Sundays, 6:00 PM to 7:00 PM IST

Link to join Online:

For questions or more information, click the link wa.me/[masked] to send over Whatsapp

RSVP required. Please fill out the self-reflection survey at https://tiny.cc/HowHappyAmI

Past events (21)

COVID prevention and related stress elimination

Online event

Photos (33)