- Develop a deeper understanding of how our mind works, and how it is not possible to deal with issues of the mind ( like stresses, negativities, depressive tendencies) at the level of mind, and how to easily use other techniques to get over it.
- Guided meditation you can learn and practice at your home
- New energizing stress-buster breathing technique ( pranayama)
- Hatha Yoga stretches that releases accumulated stresses and make body more supple
Build up immunity, speed up recovery from COVID infection.
COVID has put us on a back foot. New strains, like the UK strain, Brazilian strain and others keep emerging just when we think we are getting it under control. Not only is it a real concern for our health and well-being, but it has taken a very big toll on our mental and emotional well being as well by the added stresses with the uncertainty of health, finances and relationships.
We use only 30% of our lungs capacity normally. Our Lungs are the first defense mechanism of our body and come under attack through pollution and pathogens like COVID. Learn how to use 3 simple techniques to build up strong immunity and get a lasting peace of mind during these pandemic times.
Multiple sessions to choose from: Apr 18th to May 9th, Sundays, 6:00 PM to 7:00 PM IST