Next Meetup

Mindfulness Meditation: Less Stress & More Gratitude
For the month of June, we dive into the energetic fuel of states of gratitude to decrease our overall stress levels and increase our levels of happiness using guided Mindfulness Meditations and Mindfulness Meditative breathwork exercises. We offer these free events from our sacred hearts to yours. We are, of course, open to any LOVE donations. The more you give-are charitable in life, the more you get! Every month we use slightly different mindfulness meditative methods and tools to help us to go deeper into a meditative state. The methods and tools always correspond to the theme for the month and the vibe of the group for that evening. These may and often include: • Always have 2-3 Guided Mindfulness Meditations; • Cobra Pranayama Breathing, a kundalini breathing with complimenting facial acupressure points; • Different Mudras, hand postures, and sometimes mixed with acupressure points; • Different kundalini breathing exercises; • Program our olfactory system and neurons towards a meditative state with a Meditation Oil. This month it will be, “Clarity & Focus (http://meditation-oils.com/?product=clarity-and-focus-oil)." • We sometimes use laughter yoga, toning, coloring, journaling, sound, etc... We highly encourage you to bring a journal, so you may become aware of what method and tool worked for you. Different methods and tools may work for you, under different circumstances It is helpful however to become aware of what is helpful for particular circumstances and moods. Hosts: Erika Buenaflor has been teaching Meditative and Breathwork Training for over 20 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She has written Cleansing Rites of Curanderismo, Curanderismo Soul Retrieval (release date 5/19), and is working on her 3rd book. Find out more at realizeyourbliss.com Miguel Buenaflor is a spiritual musician and through music heals and awakens. He also has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries.

143 W Terrace St

143 W Terrace St · Altadena

Respond by: 6/7/2018

What we're about

Join us if you interested in:

• Exploring Practical + Fun Ways to Integrate Mindfulness Meditation Into Your Daily Life

• Boosting your Immune System + Getting The Vast Health Benefits of Meditation

• Taking Charge of Your Life + Living Your Bliss!

• Learning How to Always Be in a Zen State (http://www.realizeyourbliss.com/wordpress/2013/11/17/how-to-be-maintain-a-zen-state-manage-stress-and-pain/)

• Eliminating Debilitating Mind Chatter (http://www.realizeyourbliss.com/wordpress/2013/11/03/a-fun-and-colorful-way-to-release-stubborn-debilitating-mind-chatter-develop-your-emotional-intelligence/)

• Gracefully Releasing any Emotional Reactivity Triggers + Developing Emotional Intelligence (http://www.realizeyourbliss.com/wordpress/2013/11/17/how-to-be-maintain-a-zen-state-manage-stress-and-pain/)

• Experiencing Healing and Empowering Guided Mindfulness Meditations

• Developing Your Intuitive Intelligence (http://www.realizeyourbliss.com/wordpress/2013/10/20/walking-mindfulness-meditation-develop-your-intuitive-intelligence/)

• Reversing Age-Related Brain Atrophy and vastly improving Brain Power (http://www.realizeyourbliss.com/wordpress/2013/12/03/visualizing-success-can-improve-cognitive-function-reverse-age-related-brain-atrophy/)

About The General Flow of Activities (meetups last 1hr and 15mins):

We first experience a relaxing, healing, and blissful guided sitting Mindfulness Meditation with occasional Mindfulness Balanced Movement Meditations

Then, we explore-discuss the theme identified for that meetup with a focus on making the amazing health benefits of mindfulness practical, accessible, + FUN!

We will also make available a meditation oil (http://www.realizeyourbliss.com/catalog.html), which are incredibly helpful in inducing immediate meditative states (alpha, theta, gamma, delta), clearing the mind, and also have wonderful therapeutic qualities.

Prosperity Exchange (costs):

We offer these events from our sacred hearts to yours and are open to any love donations. The more you give-are charitable in life, the more you get.

Some of the Vast Health Benefits of Mindfulness Meditation:

1. Decrease of Anxiety (http://www.realizeyourbliss.com/wordpress/2013/11/17/how-to-be-maintain-a-zen-state-manage-stress-and-pain/)

2. Enhance Positive Moods (http://www.realizeyourbliss.com/wordpress/2013/12/03/visualizing-success-can-improve-cognitive-function-reverse-age-related-brain-atrophy/)

3. Emotional Intelligence Development (http://www.realizeyourbliss.com/wordpress/2013/11/03/a-fun-and-colorful-way-to-release-stubborn-debilitating-mind-chatter-develop-your-emotional-intelligence/) (manage and awareness of your emotions and those around you)

4. Pain Management (http://www.realizeyourbliss.com/wordpress/2013/11/17/how-to-be-maintain-a-zen-state-manage-stress-and-pain/)

5. Boost Your Brain Power (http://www.realizeyourbliss.com/wordpress/2013/12/03/visualizing-success-can-improve-cognitive-function-reverse-age-related-brain-atrophy/)!!! (Increase of Cognitive Functioning)

6. Depression Management (http://www.realizeyourbliss.com/wordpress/2013/11/17/how-to-be-maintain-a-zen-state-manage-stress-and-pain/)

7. High Blood Pressure Control (http://erikalicon.com/2013/12/22/10-easy-ways-to-integrate-meditation-into-your-daily-life-get-amazing-health-benefits/)

8. Cell Regeneration, Live Longer (http://erikalicon.com/2013/12/22/10-easy-ways-to-integrate-meditation-into-your-daily-life-get-amazing-health-benefits/)

9. Boost Your Creativity (http://www.realizeyourbliss.com/wordpress/2013/12/03/visualizing-success-can-improve-cognitive-function-reverse-age-related-brain-atrophy/)

10. Strengthen Your Immune System (http://erikalicon.com/2013/12/22/10-easy-ways-to-integrate-meditation-into-your-daily-life-get-amazing-health-benefits/)

11. Develop Reliable Intuitive Intelligence (http://www.realizeyourbliss.com/wordpress/2013/10/20/walking-mindfulness-meditation-develop-your-intuitive-intelligence/)

12. Eliminate Debilitating Mind Chatter (http://www.realizeyourbliss.com/wordpress/2013/11/03/a-fun-and-colorful-way-to-release-stubborn-debilitating-mind-chatter-develop-your-emotional-intelligence/)

Hosts

http://photos4.meetupstatic.com/photos/event/d/f/e/a/600_352917322.jpeg

Erika Licon, JD, MA, NLPC, a former business litigation attorney turned passionate Executive Coach, Transformational Coach + mindfulness oriented tour facilitator to sacred Mesoamerican and Inca sites (http://www.realizeyourbliss.com/). After facilitating her impeccable recovery from numerous fractures and transcending a diagnosis that she would not walk again through Mindfulness Principles, Acu-Yoga + Intuitive Intelligence, she became dedicated to creatively inspire people to live more prosperous lives. She has been teaching Mindfulness Meditation and Acu-Yoga for over 10 years. She is walking inspiration and it is contagious!!! read more (http://erikalicon.com/)

http://photos2.meetupstatic.com/photos/event/d/f/0/4/600_352917092.jpeg

Miguel Buenaflor, BS, teaches mindfulness meditation and mindfulness acu-yoga. He has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries. read more (http://www.realizeyourbliss.com/about-us/#miguel)

WE LOOK FORWARD TO SHARING THESE MAGICAL GIFTS WITH YOU!!!

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