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Energy Rejuvenation, Purify YOU via Mindfulness

  • Sep 10, 2014 · 7:00 PM
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Energy Rejuvenation, Purify YOU via Mindfulness

This month we practice the art of Energy Rejuvenation via Mindfulness. Whether it is because of a long day's work that was physically, emotionally, or simply a "draining" situation, self-energy rejuvenation is an art that can be developed through mindfulness exercises. 

On the 10th of September, we explore with mindfulness exercises practical ways to quickly purify our mind, spirit & body for a goal of Energy Rejuvenation. 

On the 24th of September, we go further into maintaining a high energy level of JOY with mindfulness exercises!

Everybody that comes gets a take home sheet that reviews our Mindfulness Meditation Tools: the Guided Mindfulness Meditations; guidance on how to do the Cobra Pranayama Breathing; explanation of the corresponding Mudra, hand postures as well as the Acupressure Points; and also gets to partake in the Meditation Oil, “Energy Rejuvenation."

We offer these free events from our sacred hearts to yours. We are, of course, open to any LOVE donations. The more you give-are charitable in life, the more you get!

Hosts:

Erika Buenaflor has been teaching Mindfulness Meditation and Acu-Yoga for over 10 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She blends her experience and training in various healing modalities and traditions to inspire and motivate people to live their truth, and realize their BLISS!  She is an executive and transformational coach at erikabuenaflor.com; a spiritual alchemist at meditation-oils.com; and a spiritual counselor/coach + more at realizeyourbliss.com.   

Miguel Buenaflor, is an incredibly patient and sweet soul, as well as an IT genius. Miguel has a unique and intrinsic way of connecting with nature, and facilitating deep purification-healing meditations. He also has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries.


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  • Erika

    Some people were asking about the Intuitive Intelligence classes. So you know, they have been posted on: http://www.meetup.com/Activities-That-Nourish-The-Soul/

    -October 14th. Intuitive Intelligence Potentials & Style, 7-8:45pm -October 21st. Visual Awareness & Internal Recognition, 7-8:45pm

    -October 28th. The Feeling Senses, Understanding & Influencing How We Are Perceived, 7-8:45pm

    -November 4th. Touch + Smell. Developing, Understanding & Discerning Information Through Touch & Smell, 7-8:15pm

    -November 12th. Clear Hearing + Eliminating Random Inner Dialog, 7-8:15pm

    Throughout all of the classes we will be focusing on Becoming More Adept At Co-Creating Advantageous Synchronicities through Intuitive Intelligence Development. ;-)

    1 · September 13, 2014

  • Tez

    Great group of people and very nicely hosted. I enjoyed it, thank you!

    1 · September 11, 2014

    • Erika

      Hi Tez, I am so happy you joined us!!! Yes, I Iove what you shared regarding being grateful + mindful when washing your hands, that was divine! Look forward to seeing you soon! xoxoErika

      September 11, 2014

  • arsineh

    Sorry , I can't make it.

    1 · September 10, 2014

    • Erika

      We missed you Arsine, and we look forward to seeing you next time around. xoxoErika

      1 · September 11, 2014

  • Twanie

    Had an amazingly enlightening time. Is it odd to say the first thing I wanted to do when I stepped out was scream out of pure happiness!? It was a great small intimate setting. Erika & Miguel were so inviting it was awesome meeting other like-minds.

    1 · September 10, 2014

    • Erika

      Twanie, thank you for gracing us with your radiant smile and energy, yay! We feel the same. Look forward to seeing more of you.xoxoErika

      September 11, 2014

  • Dave

    Great class on a warm summer night!!!

    1 · September 10, 2014

    • Erika

      Yes, it was nice having the class out in the backyard. ;-) Great to see you Dave!

      September 11, 2014

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