What we're about

Come join us in a calm refuge, tucked away in the woods, to relax, unwind and learn the art of mindful living. This offering is available every second Thursday of the month both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice. Everybody is welcome, regardless of background or religion! We will gather in the Kol Shalom Sanctuary - We will start with a short guided mindfulness meditation, also called Vipassana or Insight Meditation. Through a talk and guided meditations, Monica Jordan will introduce participants to mindfulness tools, a research based, life - changing practice that people can use to access their own inner resources to respond more effectively to stress, anxiety, pain, and illness, as well as cultivating joy, ease, and an overall sense of well-being. You will learn essential tools to handle stress in today's world. After a few reflections on the topic of the day, we will end with a 20 minute guided meditation related to the topic of the night. Click More Information (https://embracemindfulness.org/624-2/) for the link to the EmbraceMindfulness.org website

Upcoming events (5)

Free Online Mindfulness & Meditation Sessions in Annapolis

Welcome to our Online Mindfulness & Meditation Sessions!! The situation right now, with the long pandemic, an election season inundated by misinformation and mistrust is overwhelming this nation into a whirlwind of uncertainty. How can we navigate this turbulent toxicity in a way that allows us to be both engaged and calm? There are four mental skills that serve as the pillars of balance & even joy, and we can train in. Science suggests that the practices designed to help you build these skills can have all sorts of physiological and psychological benefits. So this Tuesday, and in the coming Tuesdays, I will discuss these skills called the Four Immeasurables. I will show you how to practice, and also how to use them in your life at a time when the whole world needs them the most. Looking forward to sharing Mindfulness with you this Tuesday, October 20 and every Tuesday at 7:00 pm EST! Just follow the link to register for the online gathering. Looking forward to sharing Mindfulness with you all! Warmly, Monica Jordan EmbraceMindfulness.org

Free Online Tuesday Mindfulness & Meditation Sessions in Annapolis

Dear Community, As from March 17, we are switching to ONLINE meetings on EVERY TUESDAY from 7:00 to 8:00 pm. If you are interested to participate in the mindfulness and meditation sessions you NEED TO SIGN UP with your name, last name and email address so you can receive the instructions. Please, sign up here: https://embracemindfulness.org/free-weekly-meditation-at-unity/ Monica will lead the sessions. To find out who Monica is, visit https://embracemindfulness.org/about/ Here are just some of the many benefits that Mindfulness can bring into your life: * Mindfulness supports your immune system * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Looking forward to sharing mindfulness with you! Warmly, Monica EmbraceMindfulness.org

Free Online Tuesday Mindfulness & Meditation Sessions in Annapolis

Dear Community, As from March 17, we are switching to ONLINE meetings on EVERY TUESDAY from 7:00 to 8:00 pm. If you are interested to participate in the mindfulness and meditation sessions you NEED TO SIGN UP with your name, last name and email address so you can receive the instructions. Please, sign up here: https://embracemindfulness.org/free-weekly-meditation-at-unity/ Monica will lead the sessions. To find out who Monica is, visit https://embracemindfulness.org/about/ Here are just some of the many benefits that Mindfulness can bring into your life: * Mindfulness supports your immune system * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Looking forward to sharing mindfulness with you! Warmly, Monica EmbraceMindfulness.org

Free Online Mindfulness & Meditation Sessions in Annapolis

Welcome to our Mindfulness & Meditation Sessions!! We are already a community of over 800 members. During this pandemic we are meeting online every Tuesday from 7:00 to 8:00 pm. Feel free to share this MeetUp with your family, your social networks, and anyone who might be interested. I invite you to visit my YouTube Channel where you can have access to talks and meditations both in English and Spanish. This is the link: https://www.youtube.com/channel/UCauwCe6tmdBs1GAaQIaS4wQ If you are interested to join us, make sure you register for this event to receive the link to join us online here: https://embracemindfulness.org/free-weekly-meditation-at-unity/ Here are just some of the many benefits that Mindfulness can bring into your life: * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Looking forward to sharing Mindfulness with you all! Warmly, Monica Jordan EmbraceMindfulness.org

Photos (10)