What we're about

Come join us in a calm refuge, tucked away in the woods, to relax, unwind and learn the art of mindful living. This offering is available every second Thursday of the month both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice. Everybody is welcome, regardless of background or religion! We will gather in the Kol Shalom Sanctuary - We will start with a short guided mindfulness meditation, also called Vipassana or Insight Meditation. Through a talk and guided meditations, Monica Jordan will introduce participants to mindfulness tools, a research based, life - changing practice that people can use to access their own inner resources to respond more effectively to stress, anxiety, pain, and illness, as well as cultivating joy, ease, and an overall sense of well-being. You will learn essential tools to handle stress in today's world. After a few reflections on the topic of the day, we will end with a 20 minute guided meditation related to the topic of the night. Click More Information (https://embracemindfulness.org/624-2/) for the link to the EmbraceMindfulness.org website

Upcoming events (5+)

Free Mindfulness & Meditation Sessions in Annapolis

Thank you for joining this MeetUp!! We are already a community of 620 members. We always meet at Kol Shalom on the second Thursday of every month. Our next MeetUp is this Thursday, May 9, 7:15 pm to 8:30 pm. Feel free to share this MeetUp with your family, your social networks, and anyone who might be interested. Here are just some of the many benefits that Mindfulness can bring into your life: * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Here is the link to the details of this MeetUp: https://embracemindfulness.org/free-mindfulness-at-kol-shalom/ Looking forward to sharing Mindfulness with you all! Warmly, Monica

Free Mindfulness & Meditation Sessions in Annapolis

Thank you for joining this MeetUp!! We are already a community of 620 members. We always meet at Kol Shalom on the second Thursday of every month. Our next MeetUp is this Thursday, May 9, 7:15 pm to 8:30 pm. Feel free to share this MeetUp with your family, your social networks, and anyone who might be interested. Here are just some of the many benefits that Mindfulness can bring into your life: * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Here is the link to the details of this MeetUp: https://embracemindfulness.org/free-mindfulness-at-kol-shalom/ Looking forward to sharing Mindfulness with you all! Warmly, Monica

Free Mindfulness & Meditation Sessions in Annapolis

Thank you for joining this MeetUp!! We are already a community of 620 members. We always meet at Kol Shalom on the second Thursday of every month. Our next MeetUp is this Thursday, May 9, 7:15 pm to 8:30 pm. Feel free to share this MeetUp with your family, your social networks, and anyone who might be interested. Here are just some of the many benefits that Mindfulness can bring into your life: * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Here is the link to the details of this MeetUp: https://embracemindfulness.org/free-mindfulness-at-kol-shalom/ Looking forward to sharing Mindfulness with you all! Warmly, Monica

Free Mindfulness & Meditation Sessions in Annapolis

Thank you for joining this MeetUp!! We are already a community of 620 members. We always meet at Kol Shalom on the second Thursday of every month. Our next MeetUp is this Thursday, May 9, 7:15 pm to 8:30 pm. Feel free to share this MeetUp with your family, your social networks, and anyone who might be interested. Here are just some of the many benefits that Mindfulness can bring into your life: * Increased concentration, mental clarity, memory and resilience * Reduced anxiety, brain chatter and stress * Enhanced well-being, peacefulness, energy, vitality and compassion * Befriending unpleasant emotions, learning how to be with them and then let them go. * Shifting from autopilot to conscious living * Achieving wellness and happiness, and much, much more........ ​​​​​​​ Here is the link to the details of this MeetUp: https://embracemindfulness.org/free-mindfulness-at-kol-shalom/ Looking forward to sharing Mindfulness with you all! Warmly, Monica

Past events (31)

Photos (4)