addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

This meetup evolved from Focus Tai Chi's weekly Kung Fu & Tai Chi in the Park events, where several students had commented on improvements in their health and quality of life after practicing qigong. Focus Tai Chi and the Pacific College of Oriental Medicine have combined resources to offer the community these free classes.

Qigong, pronounced chee-gong, is the practice of ancient Chinese breath and energy exercises.  It is a huge field and comprises both moving and static exercises. Western science is increasingly showing qigong to be a powerful ally in improving one's health and its applications are endless.

Qigong requires no special clothing, accommodations, or apparatus. Qigong will teach you how to breath in a healthier manner, to benefit your entire body and its organs. You can perform the exercises in a small space, in comfortable clothing. 

The exercises taught are very simple and require no previous knowledge.  Benefits include lowered hypertension and decreasing stress. Qigong also helps with weight loss, back pain, arthritis, insomnia, and other chronic problems.

If you ever wondered what the "miracle of qigong" was all about and wanted to find out more about the ancient Chinese healing arts, you owe it to yourself to check out this class!

We hope to see you there!
Keith & Alicia

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Learn (FREE) Qigong for Better Health!

Recent Meetups

What's new

Founded Oct 23, 2015

Help support your Meetup

Chip in

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy