Next Meetup

Weekly meditation for beginners in Sundbyberg
• Guided meditations with simple techniques to help reduce stress and experience the peace of true meditation. • Tips on how to stay in balance during the day and how to meditate at home. • Classes are suitable for both complete beginners and regular meditators. • No physical exercises, postures or special clothing required. Chairs are provided. • New people come along most weeks, so everything is explained. • Join in at any time. • Classes and events are provided free of charge by our experienced team of volunteers, as a non-profit community service. • Class duration is 60 to 90 minutes We hope to see you soon! About the meditation and classes… The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation. During the meditation, participants sit on a chair (with shoes removed to connect with the mother earth) with hands on their laps.

Allaktivitetshuset

Sturegatan 10 · Sundbyberg

What we're about

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

http://www.sahajayoga.se

www.freemeditation.com (http://www.freemeditation.com/)

www.sahajayoga.org/worldwidecontacts (http://www.sahajayoga.org/worldwidecontacts/)

You can also find us on Facebook www.facebook.com/sahajayogasweden (https://www.facebook.com/Sahajayogagothenburg)

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