What we're about

Please Note: Tai Chi In-Person Classes are postponed.

Please visit

https://angiesierra.com/tai-chi/

for Live Stream Tai Chi and Recorded Videos.

Thank you,

~ Angie Sierra

======================

Join us and let's celebrate your health with Tai Chi!

Learn this beautiful ancient Chinese practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.

Some benefits may include:

~ Relieving physical affects of stress and tension

~ Reducing anxiety and depression

~ Improves balance and stability

~ Enhances mental capacity and concentration

~ Promotes serenity, deep breathing and inner peace.

Our beginners classes are free, they are made possible through contributions/donations.

Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending.

There is free parking all around the park. Yoga mats are not needed. We suggest wearing comfortable clothing and drinking water after class to stay hydrated. Please dress according to weather conditions - protecting yourself from both hot or cold temperatures.

The Style practiced in class is Tai Chi 24 Form Yang Style.

Please see our calendar for dates and we'll see you there!
Instructor: Angie Sierra

~ What People Are Saying ~

"I was totally a beginner, but made to feel quickly at ease. Angie makes you feel so welcome & is so encouraging. What a kind spirit she has."

"I had a great time. Wonderful energy from Angie. The marine layer, lit by the Sun, seemed like an energy blanket supporting our practice. There was an ethereal quality to the scene echoing East Asian landscape paintings. The gentle and patient teaching from Angie was great. Had a great day afterwards and have told several friends about this gem of a class, teacher and location."

"Awesome instructor. Soooo easy to understand & follow. Great job you do Angie. Great class and beautiful setting too!!"

"My first ever Tai Chi instruction was the best. Angie is a patient and wonderful teacher. She explains the moves in an unhurried way so you get to practice each one and then puts them all together. I was very comfortable and it was the best day I've had in months. The members are all friendly and I loved that Angie took out time to share so we could get to know one another. This is the class I've been waiting for and can hardly wait for the next one. The rest of my day was full of energy and an overall feeling of peace and wellness. Thank You, Angie. You're a phenomenal teacher and kind spirit. Namaste"

"Hi Angie ~ I enjoyed the Tai Chi for Beginners class. Your instructions were simple and easy to follow. The Tai Chi movements felt good. Perfect spot to have the class. Hope to attend another morning class."

"I loved doing tai chi for the first time today! Thanks so much Angie for your guidance in this beautiful practice"

"I love the setting, and the peeps. Everyone is super chill, and Angie is a real Tai Chi pro!"

~ Angie Sierra's Tai Chi Story ~
https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/8/c/2/f/600_436055887.jpeg

"I'll never forget the first time I came across Tai Chi. It was at a 5-days silent retreat. I was walking in nature and noticed a man underneath this beautiful tree moving in a slow, graceful, dancing-like manner. I didn’t know at the time what exactly he was doing, but I was fascinated by the meditative-like movements. I stopped and sat in awe, wondering what this was, but I couldn’t ask him because we were at a silent retreat :)

As soon as I got home I Googled, “graceful meditative movements”, and Tai Chi came up.
I searched for classes in my area and found a beginners group minutes away.
It only took attending 1 class to fall in love with the art. After a few months I then was invited to practice 3 days a week with a Master named Master Tâm at a Buddhist Temple in Long Beach Ca. There we practiced Tai Chi, Fan, Dao, Shaolin Cane and other like forms. Since then, I have become a Tai Chi Instructor, and my balance, focus and overall health has improved as a result of Tai Chi."

Private Lessons are available upon request. Single Lesson: $65 for 1hr
Or
Package of 3 Lessons: $50 each ($150 to be paid in full on the day of first lesson)

To schedule a private lesson contact Angie Sierra at info@angiesierra.com

Want to learn more about Angie? Visit AngieSierra.com (https://angiesierra.com/)

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Copyright © 2013-2020 Angie Sierra All Rights Reserved

Upcoming events (2)

Live Stream Tai Chi Levels 1, 2 and 3!

California

Join Live Stream Tai Chi with Angie and Let’s Elevate Your Health! Learn this beautiful ancient practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence. ~ Release tension and stress ~ Improve quality of sleep ~ Enhance mental clarity, focus and mood ~ Reduce anxiety and depression ~ Increase physical balance, stability and coordination ~ Feel calm, relaxed and at peace Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending. ========================== There are 3 Levels to choose from, please see below for a brief overview of each level: Level 1 - Facebook Live Stream Tai Chi for Beginners (10:10am) Level 1 covers Movements 1-7 of the Tai Chi 24 Yang Style (Last movement ends at grasp the sparrows tail left side, before the circle sequence). To View Live Stream, please visit https://www.facebook.com/freetaichiclasses/ on the date and time listed on this Meetup calendar date. If Facebook crashes or Live Stream ends abruptly, please standby and refresh your screen. I will restart the Live Stream. I believe you can watch the Live Stream without a Facebook profile (or without logging in). ================== Level 2 - Zoom Tai Chi (11:11am) Level 2 covers Movements 7-15 of the Tai Chi 24 Yang Style (Circle Sequence, l ast movement ends at Left heel stomp/kick). To join Zoom Tai Chi Level 2, visit https://angiesierra.com/tai-chi/ for the Zoom link and short tutorials on how to install zoom. ================== Level 3 - Zoom Tai Chi (12:12pm) Level 3 covers Movements 15-24 of the Tai Chi 24 Yang Style (Complete Form). To join Zoom Tai Chi Level 3, visit https://angiesierra.com/tai-chi/ for the Zoom link and short tutorials on how to install zoom. * Participants video when joining our Zoom meeting will be turned off (in case you would to follow along without being seen. You can change this during our class. ============================ If you would like to help support Live Stream Tai Chi for Beginners with Angie, tap https://angiesierra.com/donate/ 🙏 Thank you, ~ Angie Sierra . Copyright ©[masked] Angie Sierra All Rights Reserved

Live Stream Tai Chi Levels 1, 2 and 3!

California

Join Live Stream Tai Chi with Angie and Let’s Elevate Your Health! Learn this beautiful ancient practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence. ~ Release tension and stress ~ Improve quality of sleep ~ Enhance mental clarity, focus and mood ~ Reduce anxiety and depression ~ Increase physical balance, stability and coordination ~ Feel calm, relaxed and at peace Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending. ========================== There are 3 Levels to choose from, please see below for a brief overview of each level: Level 1 - Facebook Live Stream Tai Chi for Beginners (10:10am) Level 1 covers Movements 1-7 of the Tai Chi 24 Yang Style (Last movement ends at grasp the sparrows tail left side, before the circle sequence). To View Live Stream, please visit https://www.facebook.com/freetaichiclasses/ on the date and time listed on this Meetup calendar date. If Facebook crashes or Live Stream ends abruptly, please standby and refresh your screen. I will restart the Live Stream. I believe you can watch the Live Stream without a Facebook profile (or without logging in). ================== Level 2 - Zoom Tai Chi (11:11am) Level 2 covers Movements 7-15 of the Tai Chi 24 Yang Style (Circle Sequence, l ast movement ends at Left heel stomp/kick). To join Zoom Tai Chi Level 2, visit https://angiesierra.com/tai-chi/ for the Zoom link and short tutorials on how to install zoom. ================== Level 3 - Zoom Tai Chi (12:12pm) Level 3 covers Movements 15-24 of the Tai Chi 24 Yang Style (Complete Form). To join Zoom Tai Chi Level 3, visit https://angiesierra.com/tai-chi/ for the Zoom link and short tutorials on how to install zoom. * Participants video when joining our Zoom meeting will be turned off (in case you would to follow along without being seen. You can change this during our class. ============================ If you would like to help support Live Stream Tai Chi for Beginners with Angie, tap https://angiesierra.com/donate/ 🙏 Thank you, ~ Angie Sierra . Copyright ©[masked] Angie Sierra All Rights Reserved

Past events (431)

Live Stream Tai Chi Levels 1, 2 and 3!

California

Photos (34)