What we're about
Join us and let's celebrate your health with Tai Chi!
Learn this beautiful ancient Chinese practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.
Some benefits may include:
~ Relieving physical affects of stress and tension
~ Reducing anxiety and depression
~ Improves balance and stability
~ Enhances mental capacity and concentration
~ Promotes serenity, deep breathing and inner peace.
Our classes are free, they are made possible through contributions.
Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending.
There is free parking all around the park. Yoga mats are not needed. We suggest wearing comfortable clothing and drinking water after class to stay hydrated. Please dress according to weather conditions - protecting yourself from both hot or cold temperatures.
Please see our calendar for dates and we'll see you there!
Instructor: Angie Sierra
~ What People Are Saying ~
"I was totally a beginner, but made to feel quickly at ease. Angie makes you feel so welcome & is so encouraging. What a kind spirit she has."
"I had a great time. Wonderful energy from Angie. The marine layer, lit by the Sun, seemed like an energy blanket supporting our practice. There was an ethereal quality to the scene echoing East Asian landscape paintings. The gentle and patient teaching from Angie was great. Had a great day afterwards and have told several friends about this gem of a class, teacher and location."
"Awesome instructor. Soooo easy to understand & follow. Great job you do Angie. Great class and beautiful setting too!!"
"My first ever Tai Chi instruction was the best. Angie is a patient and wonderful teacher. She explains the moves in an unhurried way so you get to practice each one and then puts them all together. I was very comfortable and it was the best day I've had in months. The members are all friendly and I loved that Angie took out time to share so we could get to know one another. This is the class I've been waiting for and can hardly wait for the next one. The rest of my day was full of energy and an overall feeling of peace and wellness. Thank You, Angie. You're a phenomenal teacher and kind spirit. Namaste"
"Hi Angie ~ I enjoyed the Tai Chi for Beginners class. Your instructions were simple and easy to follow. The Tai Chi movements felt good. Perfect spot to have the class. Hope to attend another morning class."
"I loved doing tai chi for the first time today! Thanks so much Angie for your guidance in this beautiful practice"
"I love the setting, and the peeps. Everyone is super chill, and Angie is a real Tai Chi pro!"
~ Angie Sierra's Tai Chi Story ~
"I'll never forget the first time I came across Tai Chi. It was at a 5-days silent retreat. I was walking in nature and noticed a man underneath this beautiful tree moving in a slow graceful manner. I didn’t know at the time what exactly he was doing, but I was fascinated with the graceful, almost meditative-like movements. I stopped and sat in awe, wondering what this was, but I couldn’t ask him because I was at a silent retreat :)
As soon as I got home I Googled, “graceful meditative movements”, and Tai Chi came up.
I searched for classes in my area and found a beginners group minutes away.
It only took attending 1 class to fall in love with the art. After a few months I then was invited to practice 3 days a week with a Master named Master Tâm at a Buddhist Temple in Long Beach Ca. There we practiced Tai Chi, Fan, Dao, Shaolin Cane and other like forms. Since then, I have become a Tai Chi Instructor, and my balance, focus and overall health has improved as a result of Tai Chi."
Private Lessons are available upon request. Single Lesson: $65 for 1hr
Package of 3 Lessons: $50 each ($150 to be paid in full on the day of first lesson)
To schedule a private lesson contact Angie Sierra at email@example.com
Want to learn more about Angie? Visit AngieSierra.com (https://angiesierra.com/)