What we're about

Come refresh your mind, body and spirit!

With a focus on increasing flexibility, strength, circulation and balance, this class uses gentle stretching, dynamic meditation, and Tai Chi movements to help bring your mind back to your body. You’ll leave feeling renewed, grounded and energized, with a sharper mental focus and an increased sense of well-being. Open to adults of all ages!

Upcoming events (4+)

Online Yoga/Tai Chi Class

Needs a location

Come refresh your mind, body and spirit in this online class!

Meeting ID:[masked]
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Energy Yoga and Meditation

Needs a location

Join my friend Yunmin for a class featuring the same practice that I teach -- hope you can check it out!

Online Yoga/Tai Chi Class

Needs a location

Come refresh your mind, body and spirit in this online class!

Meeting ID:[masked]
Passcode:[masked]

Energy Yoga and Meditation

Needs a location

Join my friend Yunmin for a class featuring the same practice that I teach -- hope you can check it out!

Past events (165)

Energy Yoga and Meditation

Needs a location

Photos (4)