What we're about

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Experience Holistic Self-Healing Methods to release Anxiety from the Body and Brain.

If you have trouble sleeping well, breathing well, digesting well, concentrating well, get headaches, or feel stiffness in your shoulders, neck or joints and or feel depressed or anxious frequently, then this self-care practice is for you.

You will experience step by step how to create a daily self-care practice to release, restore, relax and re-energize your body and brain systems for your health, happiness and peace. I will guide you and customize your self-care practice to meet the needs of your personal imbalances. You already have your own natural healing system ready to work for you. Once you learn how to activate your bodies natural healing system and keep it in an optimal state of harmony and balance, stress, anxiety, and discomfort of all types will be set free. You will give your body & brain new information to return to harmony and recover your balance of mind, body and spirit.

Holistic Self-Care leads to True & Natural Self-Love. This practice is for those who are ready to take back their health, happiness, and peace and be the owner of your life choices moving forward.

For more information (http://bodynbrain.com/wayne)

Upcoming events (4+)

Love Heals Film

Needs a location

https://bit.ly/lovehealsfilmwayne

2022 Newly released independent film
This documentary chronicles the journey of Dana and 18 other participants who take a new journey.

A journey with an ancient self-healing practice. The energy principle they experience is called Water up Fire down. It is considered the Golden Principle to creating health, happiness and peace within.

Loving yourself, healing yourself, making yourself happy all begin with how well you connect to your body & brain.

To watch this film please use the link above. The 🎟 price is $15

You will also qualify to receive a FREE private trial class available online or in studio from the Body & Brain Yoga Tai Chi center in Wayne NJ

Email [masked] to set up your FREE Private Trial Class appointment after you watch this film and begin your own journey too!

This FREE offer expires 4/30/22

📞[masked] if you need any additional information.

Love Heals Film

Needs a location

https://bit.ly/lovehealsfilmwayne

2022 Newly released independent film
This documentary chronicles the journey of Dana and 18 other participants who take a new journey.

A journey with an ancient self-healing practice. The energy principle they experience is called Water up Fire down. It is considered the Golden Principle to creating health, happiness and peace within.

Loving yourself, healing yourself, making yourself happy all begin with how well you connect to your body & brain.

To watch this film please use the link above. The 🎟 price is $15

You will also qualify to receive a FREE private trial class available online or in studio from the Body & Brain Yoga Tai Chi center in Wayne NJ

Email [masked] to set up your FREE Private Trial Class appointment after you watch this film and begin your own journey too!

This FREE offer expires 4/30/22

📞[masked] if you need any additional information.

Love Heals Film

Needs a location

https://bit.ly/lovehealsfilmwayne

2022 Newly released independent film
This documentary chronicles the journey of Dana and 18 other participants who take a new journey.

A journey with an ancient self-healing practice. The energy principle they experience is called Water up Fire down. It is considered the Golden Principle to creating health, happiness and peace within.

Loving yourself, healing yourself, making yourself happy all begin with how well you connect to your body & brain.

To watch this film please use the link above. The 🎟 price is $15

You will also qualify to receive a FREE private trial class available online or in studio from the Body & Brain Yoga Tai Chi center in Wayne NJ

Email [masked] to set up your FREE Private Trial Class appointment after you watch this film and begin your own journey too!

This FREE offer expires 4/30/22

📞[masked] if you need any additional information.

Love Heals Film

Needs a location

https://bit.ly/lovehealsfilmwayne

2022 Newly released independent film
This documentary chronicles the journey of Dana and 18 other participants who take a new journey.

A journey with an ancient self-healing practice. The energy principle they experience is called Water up Fire down. It is considered the Golden Principle to creating health, happiness and peace within.

Loving yourself, healing yourself, making yourself happy all begin with how well you connect to your body & brain.

To watch this film please use the link above. The 🎟 price is $15

You will also qualify to receive a FREE private trial class available online or in studio from the Body & Brain Yoga Tai Chi center in Wayne NJ

Email [masked] to set up your FREE Private Trial Class appointment after you watch this film and begin your own journey too!

This FREE offer expires 4/30/22

📞[masked] if you need any additional information.

Past events (68)

Love Heals Film

Needs a location

Photos (117)