What we're about


Experience Holistic Self-Healing Methods to release Anxiety from the Body and Brain.

If you have trouble sleeping well, breathing well, digesting well, concentrating well, get headaches, or feel stiffness in your shoulders, neck or joints and or feel depressed or anxious frequently, then this self-care practice is for you.

You will experience step by step how to create a daily self-care practice to release, restore, relax and re-energize your body and brain systems for your health, happiness and peace. I will guide you and customize your self-care practice to meet the needs of your personal imbalances. You already have your own natural healing system ready to work for you. Once you learn how to activate your bodies natural healing system and keep it in an optimal state of harmony and balance, stress, anxiety, and discomfort of all types will be set free. You will give your body & brain new information to return to harmony and recover your balance of mind, body and spirit.

Holistic Self-Care leads to True & Natural Self-Love. This practice is for those who are ready to take back their health, happiness, and peace and be the owner of your life choices moving forward.

For more information (http://bodynbrain.com/wayne)

Past events (14)

Mindful Nature Walk, Befriend Nature Together.

Campgaw Road

Joint & Bone HealthTraining

Body & Brain Yoga/Tai Chi Wayne

Self- Healing Spa Day for Your Back/Spine

Body & Brain Yoga/Tai Chi Wayne


Photos (38)